{"id":89,"date":"2015-01-21T21:56:02","date_gmt":"2015-01-21T20:56:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=89"},"modified":"2015-01-21T21:56:02","modified_gmt":"2015-01-21T20:56:02","slug":"ben-ben-ben","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/01\/21\/ben-ben-ben\/","title":{"rendered":"Ben, ben, ben"},"content":{"rendered":"

Benen \u00e4r d\u00e4r jag l\u00e4gger mest krut p\u00e5 nu i\u00a0min tr\u00e4ning.<\/p>\n

Tunga, djupa kn\u00e4b\u00f6j \u00e4r d\u00e4r som jag nog l\u00e4gger mest tid.<\/p>\n

Men f\u00f6r att komma \u00e5t baksidan p\u00e5 l\u00e5ret s\u00e5 \u00e4r det n\u00e5gra maskiner som f\u00e5r ”hj\u00e4lpa” mig i min kamp<\/p>\n

\"IMG_0689\"<\/a><\/p>\n

\u00a0<\/a><\/p>\n

Smithmaskinen som \u00e4r ett perfekt hj\u00e4lpmedel n\u00e4r man tr\u00e4nar utfall. F\u00f6r de bulgariska utfallen s\u00e4tter jag en steppbr\u00e4da bakom som jag s\u00e4tter ena foten p\u00e5<\/p>\n

\u00a0<\/a><\/p>\n

\"IMG_0740\"<\/a><\/p>\n

Benpressen d\u00e4r jag f\u00f6r tillf\u00e4llet k\u00f6r ett ben i taget liggandes p\u00e5 sidan. \u00c5terkommer till denna<\/p>\n

\"IMG_0742\"<\/a><\/p>\n

Legcurl som jag k\u00f6r i superset med Utfallsg\u00e5ng<\/p>\n

\"IMG_0741\"<\/a><\/p>\n

Bara att greppa hantlarna och ge sig iv\u00e4g ut p\u00e5 catwalken…..<\/p>\n

\"IMG_0560\"<\/a><\/p>\n

Och jag vet att det \u00e4r bara h\u00e5rt arbete som g\u00e4ller.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Benen \u00e4r d\u00e4r jag l\u00e4gger mest krut p\u00e5 nu i\u00a0min tr\u00e4ning. Tunga, djupa kn\u00e4b\u00f6j \u00e4r d\u00e4r som jag nog l\u00e4gger mest tid. Men f\u00f6r att komma \u00e5t baksidan p\u00e5 l\u00e5ret s\u00e5 \u00e4r det n\u00e5gra maskiner som f\u00e5r ”hj\u00e4lpa” mig i min kamp \u00a0 Smithmaskinen som \u00e4r ett perfekt hj\u00e4lpmedel n\u00e4r man tr\u00e4nar utfall. F\u00f6r de … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}