{"id":904,"date":"2015-04-24T21:38:23","date_gmt":"2015-04-24T19:38:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=904"},"modified":"2015-04-24T21:38:23","modified_gmt":"2015-04-24T19:38:23","slug":"besok-hos-coachen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/04\/24\/besok-hos-coachen\/","title":{"rendered":"Bes\u00f6k hos coachen"},"content":{"rendered":"<p>Idag jobbade jag sista dagen innan min lilla semester. S\u00e5 oerh\u00f6rt mycket att g\u00f6ra och s\u00e5 ett m\u00f6te mitt i detta ocks\u00e5. Fick gjort det mesta av det jag planerat att g\u00f6ra. Fixade min lunch och mellanm\u00e5l och packade in mig i bilen och styrde bilen mot Falk\u00f6ping. Aldrig har jag v\u00e4l hamnat bakom s\u00e5 m\u00e5nga husbilar p\u00e5 dessa sm\u00e5v\u00e4gar och dessa framf\u00f6rdes inte av rallyf\u00f6rare precis. Det osade bra ur munnen p\u00e5 mig ett antal g\u00e5nger. Fick i alla fall \u00e4tit min lunch under k\u00f6rningen utan att ha lagt n\u00e5got i kn\u00e4t\u00a0och kom fram 10 minuter f\u00f6r sent. Pinsamt!!<\/p>\n<p>Vi b\u00f6rjade med fettm\u00e4tningen. ca 13%. Sist var det ju 15% s\u00e5 det var bra. Coach Maria var mycket n\u00f6jd och nu f\u00e5r jag inte rusa p\u00e5 l\u00e4ngre i minskningen s\u00e5 jag fick ett fritt m\u00e5l till i veckan. H\u00e4rligt n\u00e4r man har semester!!<\/p>\n<p>Sedan tr\u00e4nade vi och n\u00f6tte posering i en hel timma. Gick ganska bra, mycket att t\u00e4nka p\u00e5. Det \u00e4r bara att forts\u00e4tta att n\u00f6ta b\u00e5de hemma och i n\u00e5gon tom sal p\u00e5 gymmet p\u00e5 kv\u00e4llarna.<a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2086-e1429903628783.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-905\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2086-e1429903628783-225x300.jpg\" alt=\"IMG_2086\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2086-e1429903628783-225x300.jpg 225w, https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2086-e1429903628783.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2087-e1429903687228.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-906\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2087-e1429903687228-225x300.jpg\" alt=\"IMG_2087\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2087-e1429903687228-225x300.jpg 225w, https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2087-e1429903687228.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Kv\u00e4llen avslutades p\u00e5 gymmet d\u00e4r armarna fick g\u00f6ra sitt<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2097-e1429903897676.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-907\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/IMG_2097-e1429903883710-225x300.jpg\" alt=\"IMG_2097\" width=\"225\" height=\"300\" \/><\/a>Sedan blev det en tur in i solariet f\u00f6r att f\u00e5 lite mer f\u00e4rg p\u00e5 kroppen. Orkade faktiskt med en promenad \u00e4ven denna kv\u00e4ll i ett l\u00e4tt strilande regn sen var jag helt slut och sj\u00f6nk ner i soffan. Imorgon ska det packas, handlas och st\u00e4das&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag jobbade jag sista dagen innan min lilla semester. S\u00e5 oerh\u00f6rt mycket att g\u00f6ra och s\u00e5 ett m\u00f6te mitt i detta ocks\u00e5. Fick gjort det mesta av det jag planerat att g\u00f6ra. Fixade min lunch och mellanm\u00e5l och packade in mig i bilen och styrde bilen mot Falk\u00f6ping. Aldrig har jag v\u00e4l hamnat bakom s\u00e5 &#8230; <a title=\"Bes\u00f6k hos coachen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/04\/24\/besok-hos-coachen\/\" aria-label=\"L\u00e4s mer om Bes\u00f6k hos coachen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}