{"id":938,"date":"2015-04-27T20:55:26","date_gmt":"2015-04-27T18:55:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=938"},"modified":"2015-04-27T20:55:26","modified_gmt":"2015-04-27T18:55:26","slug":"mandagkvall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/04\/27\/mandagkvall\/","title":{"rendered":"M\u00e5ndagkv\u00e4ll"},"content":{"rendered":"

Vad g\u00f6r man\u00a0n\u00e4r man varit ute och g\u00e5tt 1,1 mil och burit 10 kg p\u00e5 ryggen i \u00f6ver fyra timmar? Jo, man \u00e4ter mellanm\u00e5l och sitter i soffan en stund tills det b\u00f6rjar krypa i benen.<\/p>\n

M\u00e5ste tr\u00e4na! Men vad g\u00f6ra n\u00e4r man inget gym har i n\u00e4rheten?? Ut och spana i omgivningarna<\/p>\n

Finner dagens redskap:<\/p>\n

\"IMG_2201\"<\/a>
\nEn l\u00e5ng brant trappa. Tar bra i benen och fl\u00e5set, s\u00e5 det \u00e4r bara att s\u00e4tta ig\u00e5ng<\/p>\n

\"IMG_2204\"<\/a>Imorgon blir det forts\u00e4ttning i trappan och s\u00e5 ska jag utforska ”toppen p\u00e5 berget”\u00a0f\u00f6r fler \u00f6vningar<\/p>\n","protected":false},"excerpt":{"rendered":"

Vad g\u00f6r man\u00a0n\u00e4r man varit ute och g\u00e5tt 1,1 mil och burit 10 kg p\u00e5 ryggen i \u00f6ver fyra timmar? Jo, man \u00e4ter mellanm\u00e5l och sitter i soffan en stund tills det b\u00f6rjar krypa i benen. M\u00e5ste tr\u00e4na! Men vad g\u00f6ra n\u00e4r man inget gym har i n\u00e4rheten?? Ut och spana i omgivningarna Finner dagens … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}