{"id":373,"date":"2015-03-14T09:32:45","date_gmt":"2015-03-14T08:32:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinabroden94\/?p=373"},"modified":"2015-03-14T09:32:45","modified_gmt":"2015-03-14T08:32:45","slug":"for-din-egen-skull","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinabroden94\/2015\/03\/14\/for-din-egen-skull\/","title":{"rendered":"F\u00f6r din egen skull"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/finish-fit-fitness-fitspo-Favim.com-492876.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-374\" src=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/finish-fit-fitness-fitspo-Favim.com-492876.jpg\" alt=\"finish-fit-fitness-fitspo-Favim.com-492876\" width=\"375\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/finish-fit-fitness-fitspo-Favim.com-492876.jpg 375w, https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/finish-fit-fitness-fitspo-Favim.com-492876-198x300.jpg 198w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/21321798205991405_b4ty4xhl_c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-375\" src=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/21321798205991405_b4ty4xhl_c.jpg\" alt=\"21321798205991405_b4ty4xhl_c\" width=\"303\" height=\"320\" srcset=\"https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/21321798205991405_b4ty4xhl_c.jpg 303w, https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/21321798205991405_b4ty4xhl_c-284x300.jpg 284w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/Suck-It-Up-Now-Gym-Motivation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-376\" src=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/Suck-It-Up-Now-Gym-Motivation.jpg\" alt=\"Suck-It-Up-Now-Gym-Motivation\" width=\"500\" height=\"500\" srcset=\"https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/Suck-It-Up-Now-Gym-Motivation.jpg 500w, https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/Suck-It-Up-Now-Gym-Motivation-150x150.jpg 150w, https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/Suck-It-Up-Now-Gym-Motivation-300x300.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fitspo-inspiration-obsession.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-377\" src=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fitspo-inspiration-obsession.jpg\" alt=\"fitspo-inspiration-obsession\" width=\"500\" height=\"604\" srcset=\"https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fitspo-inspiration-obsession.jpg 500w, https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fitspo-inspiration-obsession-248x300.jpg 248w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fithate2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-378\" src=\"http:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fithate2.jpg\" alt=\"fithate2\" width=\"500\" height=\"583\" srcset=\"https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fithate2.jpg 500w, https:\/\/blogg.improveme.se\/martinabroden94\/files\/2015\/03\/fithate2-257x300.jpg 257w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Ja jag har faktiskt t\u00e4nkt att ta tag i det h\u00e4r och ska verkligen g\u00e5 ner i vikt nu.<br \/>\nS\u00e5 jag har b\u00f6rjat \u00e4ta riktig frukost, yoghurt och flingor och sen har jag b\u00f6rjat g\u00e5 ut \u00e5 g\u00e5.<br \/>\nS\u00e5 ig\u00e5r va jag ut och gick tv\u00e5 g\u00e5nger och s\u00e5 f\u00e5r vi se hur m\u00e5nga g\u00e5nger det blir idag.<br \/>\nMen ska i alla fall ur nu bara jag har fixat i ordning mig.<br \/>\nHar ni n\u00e5gra bra tips s\u00e5 f\u00e5r ni g\u00e4rna dela med er av era tr\u00e4nings tips eller om ni har andra tips.<\/p>\n<p>Puss&amp; Kram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja jag har faktiskt t\u00e4nkt att ta tag i det h\u00e4r och ska verkligen g\u00e5 ner i vikt nu. S\u00e5 jag har b\u00f6rjat \u00e4ta riktig frukost, yoghurt och flingor och sen har jag b\u00f6rjat g\u00e5 ut \u00e5 g\u00e5. S\u00e5 ig\u00e5r va jag ut och gick tv\u00e5 g\u00e5nger och s\u00e5 f\u00e5r vi se hur m\u00e5nga g\u00e5nger &#8230; <a title=\"F\u00f6r din egen skull\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinabroden94\/2015\/03\/14\/for-din-egen-skull\/\" aria-label=\"L\u00e4s mer om F\u00f6r din egen skull\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11024,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/users\/11024"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinabroden94\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}