{"id":1348,"date":"2013-12-23T18:01:10","date_gmt":"2013-12-23T17:01:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinarichter\/?p=1348"},"modified":"2013-12-23T18:51:13","modified_gmt":"2013-12-23T17:51:13","slug":"supernya-diaten-julkul","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinarichter\/2013\/12\/23\/supernya-diaten-julkul\/","title":{"rendered":"Supernya dieten Julkul!"},"content":{"rendered":"<p>Under 2013 har det varit mycket snack och skriverier om dieter och metoder. LCHF, 5:2-metoden\u2026S\u00e5 varf\u00f6r inte skapa en ny diet nu inf\u00f6r julen. H\u00e4r kommer JulKul dieten. Garanterar dig en v\u00e4lformad kropp till ny\u00e5rsfesten.<\/p>\n<p><strong>Av allt godis och dessert \u00e4t bara:<\/strong><\/p>\n<p>Skumtomte, 10 g, 33 kcal<\/p>\n<p>Clementin, 1 st, 23 kcal<\/p>\n<p><strong>Av fisk och skaldjur<\/strong><\/p>\n<p>Sill i klart spad, 1 bit, 38 kcal<\/p>\n<p>Sillsallad, \u00bd dl, 55 kcal<\/p>\n<p>Lutfisk, 1 dl, 50 kcal<\/p>\n<p><strong>K\u00f6tt &amp; \u00e4gg<\/strong><\/p>\n<p>Kalkon, 1 skiva stekt, 40 g, 50 kcal<\/p>\n<p>Julsylta, 1 skiva, 40 g, 50 kcal<\/p>\n<p>\u00c4gghalva 45 kcal<\/p>\n<p><strong>Rotfrukter &amp; gryn<\/strong><\/p>\n<p>R\u00f6dk\u00e5lssallad, hemlagad med dressing 1,5 dl, 50 kcal<\/p>\n<p>Risgrynsgr\u00f6t, 1 dl, 95 kcal<\/p>\n<p><strong>Dryck<\/strong><\/p>\n<p>L\u00e4tt jul\u00f6l, 2,8 % 1 dl, 29 kcal<\/p>\n<p>Cider light, 1 dl, 15 kcal<\/p>\n<figure id=\"attachment_1349\" aria-describedby=\"caption-attachment-1349\" style=\"width: 415px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogg.improveme.se\/martinarichter\/files\/2013\/12\/Finskt-julbord.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1349\" title=\"H\u00e4r g\u00e4ller det att ha koll p\u00e5 hur mycket kalorier olika r\u00e4tter inneh\u00e5ller. Garanterat kul!\" src=\"http:\/\/blogg.improveme.se\/martinarichter\/files\/2013\/12\/Finskt-julbord.jpg\" alt=\"H\u00e4r g\u00e4ller det att ha koll p\u00e5 hur mycket kalorier olika r\u00e4tter inneh\u00e5ller. Garanterat kul!\" width=\"425\" height=\"314\" srcset=\"https:\/\/blogg.improveme.se\/martinarichter\/files\/2013\/12\/Finskt-julbord.jpg 425w, https:\/\/blogg.improveme.se\/martinarichter\/files\/2013\/12\/Finskt-julbord-300x221.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption id=\"caption-attachment-1349\" class=\"wp-caption-text\">H\u00e4r g\u00e4ller det att ha koll p\u00e5 hur mycket kalorier olika r\u00e4tter inneh\u00e5ller. Garanterat kul!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Under 2013 har det varit mycket snack och skriverier om dieter och metoder. LCHF, 5:2-metoden\u2026S\u00e5 varf\u00f6r inte skapa en ny diet nu inf\u00f6r julen. H\u00e4r kommer JulKul dieten. Garanterar dig en v\u00e4lformad kropp till ny\u00e5rsfesten. Av allt godis och dessert \u00e4t bara: Skumtomte, 10 g, 33 kcal Clementin, 1 st, 23 kcal Av fisk och &#8230; <a title=\"Supernya dieten Julkul!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinarichter\/2013\/12\/23\/supernya-diaten-julkul\/\" aria-label=\"L\u00e4s mer om Supernya dieten Julkul!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6622,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/users\/6622"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}