{"id":1471,"date":"2014-01-16T18:50:10","date_gmt":"2014-01-16T17:50:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinarichter\/?p=1471"},"modified":"2014-01-16T18:52:15","modified_gmt":"2014-01-16T17:52:15","slug":"vinterdepression","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinarichter\/2014\/01\/16\/vinterdepression\/","title":{"rendered":"Vinterdepression"},"content":{"rendered":"<p>Just nu m\u00e4rker jag att vissa \u00e4r lite mer nerst\u00e4mda \u00e4n annars. Det \u00e4r vinter och inte s\u00e5 konstigt, f\u00f6r vi beh\u00f6ver mycket ljus f\u00f6r att m\u00e5 bra.<\/p>\n<p>Depression \u00e4r en genomgripande k\u00e4nsla. Det \u00e4r n\u00e4stan som om man skulle befinna sig i en svart tunnel utan ljus. Det \u00e4r tyv\u00e4rr inte \u00e4r s\u00e5 enkelt f\u00f6r alla under denna \u00e5rstid, men det finns s\u00e4tt att lindra symptomen.<\/p>\n<p>1. Testa Mindfulness som leder till positiva hj\u00e4rnf\u00f6r\u00e4ndringar<br \/>\n2. Lyssna p\u00e5 positiv musik<br \/>\n3. Ber\u00f6ring g\u00f6r gott<br \/>\n4. L\u00e4gg till Omega 3-fettsyror i din kost<br \/>\n5. Sluta upp med att vara negativt<br \/>\n6. Anv\u00e4nd mer ljus i din vardag<br \/>\n7. Umg\u00e5s mer med v\u00e4nner<br \/>\n8. F\u00e5 tillr\u00e4ckligt med s\u00f6mn<br \/>\n9. Motionera mera<br \/>\n10. Ge inte upp!<\/p>\n<figure id=\"attachment_1472\" aria-describedby=\"caption-attachment-1472\" style=\"width: 458px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogg.improveme.se\/martinarichter\/files\/2014\/01\/girl-hugging-elephant.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1472\" src=\"http:\/\/blogg.improveme.se\/martinarichter\/files\/2014\/01\/girl-hugging-elephant.jpg\" alt=\"T\u00e4nk p\u00e5 att kramas lite extra f\u00f6r det v\u00e4rmer och g\u00f6r alla glada.\" width=\"468\" height=\"650\" srcset=\"https:\/\/blogg.improveme.se\/martinarichter\/files\/2014\/01\/girl-hugging-elephant.jpg 468w, https:\/\/blogg.improveme.se\/martinarichter\/files\/2014\/01\/girl-hugging-elephant-216x300.jpg 216w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/a><figcaption id=\"caption-attachment-1472\" class=\"wp-caption-text\">T\u00e4nk p\u00e5 att kramas lite extra f\u00f6r det v\u00e4rmer och g\u00f6r alla glada.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Just nu m\u00e4rker jag att vissa \u00e4r lite mer nerst\u00e4mda \u00e4n annars. Det \u00e4r vinter och inte s\u00e5 konstigt, f\u00f6r vi beh\u00f6ver mycket ljus f\u00f6r att m\u00e5 bra. Depression \u00e4r en genomgripande k\u00e4nsla. Det \u00e4r n\u00e4stan som om man skulle befinna sig i en svart tunnel utan ljus. Det \u00e4r tyv\u00e4rr inte \u00e4r s\u00e5 enkelt &#8230; <a title=\"Vinterdepression\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinarichter\/2014\/01\/16\/vinterdepression\/\" aria-label=\"L\u00e4s mer om Vinterdepression\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6622,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/users\/6622"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}