{"id":1582,"date":"2014-01-27T18:30:16","date_gmt":"2014-01-27T17:30:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinarichter\/?p=1582"},"modified":"2014-01-27T18:41:46","modified_gmt":"2014-01-27T17:41:46","slug":"at-massor-av-vitaminer","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinarichter\/2014\/01\/27\/at-massor-av-vitaminer\/","title":{"rendered":"\u00c4t massor av vitaminer!"},"content":{"rendered":"

H\u00e4r \u00e4r maten som inneh\u00e5ller mest v\u00e4rdefulla vitaminer. Passa p\u00e5 att ha med n\u00e5got varje dag i dina r\u00e4tter. I fredags \u00e5t jag broccolisoppa. Varje dag blir det sallad med r\u00f6d paprika, solrosfr\u00f6n och mor\u00f6tter. Ikv\u00e4ll blir det lax med s\u00f6tpotatis och spenat. D\u00e4rtill apelsinjuice.<\/p>\n

\"\"<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin C<\/strong> finns i broccoli, r\u00f6d paprika, brysselk\u00e5l och papaya.<\/p>\n

\"\"<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin E<\/strong> finns i mandlar, solrosfr\u00f6n, hasseln\u00f6tter, solrosolja och jordn\u00f6tssm\u00f6r.<\/p>\n

\"\"<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Betakaroten<\/strong> finns i mor\u00f6tter, pumpa, spenat och s\u00f6tpotatis.<\/p>\n

\"\"<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin B9<\/strong> finns i linser, sparris, svarta b\u00f6nor och apelsinjuice.<\/p>\n

\"\"<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin B6<\/strong> finns i potatis, banan, b\u00f6nor och kyckling.<\/p>\n

\"\"<\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Vitamin B12<\/strong> finns i musslor, lax och biff.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4r \u00e4r maten som inneh\u00e5ller mest v\u00e4rdefulla vitaminer. Passa p\u00e5 att ha med n\u00e5got varje dag i dina r\u00e4tter. I fredags \u00e5t jag broccolisoppa. Varje dag blir det sallad med r\u00f6d paprika, solrosfr\u00f6n och mor\u00f6tter. Ikv\u00e4ll blir det lax med s\u00f6tpotatis och spenat. D\u00e4rtill apelsinjuice. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin C finns i broccoli, r\u00f6d paprika, brysselk\u00e5l och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6622,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1582","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/users\/6622"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/tags?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}