{"id":958,"date":"2013-10-19T08:24:59","date_gmt":"2013-10-19T07:24:59","guid":{"rendered":"http:\/\/martinaskinplan.wordpress.com\/?p=958"},"modified":"2013-10-19T08:24:59","modified_gmt":"2013-10-19T07:24:59","slug":"traning-ar-viktigt-speciellt-under-vintertid","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinarichter\/2013\/10\/19\/traning-ar-viktigt-speciellt-under-vintertid\/","title":{"rendered":"Tr\u00e4ning \u00e4r viktigt, speciellt under vintertid"},"content":{"rendered":"<p>F\u00f6rs\u00f6k att r\u00f6ra p\u00e5 dig varje dag i minst en halvtimma. G\u00e5 en promenad under lunchtiden och skippa maten. Ta en nyttig drink ist\u00e4llet. Great Earth har \u00f6ppnat en bar p\u00e5 Birger Jarlsgatan d\u00e4r du kan b\u00e5de ta en drink eller shoppa nyttigheter.<\/p>\n<p>Ig\u00e5r bes\u00f6kte jag ett gym som jag kommer att b\u00f6rja tr\u00e4na p\u00e5. Allt finns d\u00e4r: de tv\u00e4ttar dina kl\u00e4der och handduk varje dag och l\u00e4gger tillbaka det i ditt sk\u00e5p. En PT st\u00e5r alltid till f\u00f6rfogande s\u00e5 du slipper boka tid. Ingen urs\u00e4kt kvar f\u00f6r att inte g\u00e5 dit.<\/p>\n<p>Vi gick in i m\u00e4nnens omkl\u00e4dningsrum f\u00f6r att j\u00e4mf\u00f6ra med damernas. Lika snyggt som v\u00e5rt men vi har egna duschkabiner och ett sk\u00e5p fyllt med lockt\u00e5nger, platt\u00e5ng, h\u00e5rspray, h\u00e5rgele och mycket mer. En till pluspunkt att g\u00e5 dit.<\/p>\n<figure id=\"attachment_959\" aria-describedby=\"caption-attachment-959\" style=\"width: 470px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/martinaskinplan.files.wordpress.com\/2013\/10\/bild.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-959\" alt=\"Vi sm\u00f6g in i m\u00e4nnens omkl\u00e4dningsrum och busade lite.\" src=\"http:\/\/martinaskinplan.files.wordpress.com\/2013\/10\/bild.jpg\" width=\"480\" height=\"640\" \/><\/a><figcaption id=\"caption-attachment-959\" class=\"wp-caption-text\">Vi sm\u00f6g in i m\u00e4nnens omkl\u00e4dningsrum och busade lite.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rs\u00f6k att r\u00f6ra p\u00e5 dig varje dag i minst en halvtimma. G\u00e5 en promenad under lunchtiden och skippa maten. Ta en nyttig drink ist\u00e4llet. Great Earth har \u00f6ppnat en bar p\u00e5 Birger Jarlsgatan d\u00e4r du kan b\u00e5de ta en drink eller shoppa nyttigheter. Ig\u00e5r bes\u00f6kte jag ett gym som jag kommer att b\u00f6rja tr\u00e4na p\u00e5. &#8230; <a title=\"Tr\u00e4ning \u00e4r viktigt, speciellt under vintertid\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinarichter\/2013\/10\/19\/traning-ar-viktigt-speciellt-under-vintertid\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning \u00e4r viktigt, speciellt under vintertid\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6622,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-958","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/users\/6622"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinarichter\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}