{"id":132,"date":"2012-02-02T10:01:47","date_gmt":"2012-02-02T09:01:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinlowgren\/?p=132"},"modified":"2012-02-02T10:01:47","modified_gmt":"2012-02-02T09:01:47","slug":"celebert-besok-pa-knabojsfesten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/02\/02\/celebert-besok-pa-knabojsfesten\/","title":{"rendered":"Celebert bes\u00f6k p\u00e5 Kn\u00e4b\u00f6jsfesten"},"content":{"rendered":"
\n\"\"<\/p>\n
Denna vecka g\u00e4stade Benjamin a.k.a ”Mr ripped to the bone<\/em>” Kn\u00e4b\u00f6jsfesten p\u00e5 Idrottsskadecenter. Det inte Benjamin vet om hur man deffar och h\u00e5ller en grym dagsform \u00e4r inte v\u00e4rt att veta.<\/p>\n

Uppladdningen inf\u00f6r Kn\u00e4b\u00f6jsfesten startade redan tidig p\u00e5 morgonen n\u00e4r jag b\u00f6rjade smsa Riffen om hur j\u00e4vla taggad jag var f\u00f6r kv\u00e4llen. Till lunch fortsatte uppladdningen med en grym m\u00e5ltid p\u00e5 restaurang Kalori.<\/p>\n

\"\"<\/div>\n<\/div>\n<\/div>\n

\n

KN\u00c4B\u00d6J<\/strong><\/div>\n
\nUPPV\u00c4RMNING<\/p>\n

15 X 20KG
\n15 X 60KG
\n15 X 60KG
\n5 X 110KG
\n5 X 110KG<\/p>\n

Tog en j\u00e4kla tid att bli riktigt varm i l\u00e5ren idag men de sista setet p\u00e5 110kg gjorde susen och efter detta b\u00f6rjade festen!<\/em><\/p>\n

KN\u00c4B\u00d6JSFEST<\/p>\n

5 X 140KG
\n5 X 140KG
\n5 X 150KG
\n5 X 150KG
\n5 X 155KG
\n3 X 155KG
\n3 X 160KG
\n3 X 160KG
\n3 X 160KG<\/p>\n

\"\"<\/p>\n

RIKTIG GRISIG UNDERBAR KN\u00c4B\u00d6JSFEST!<\/p>\n

\"\"
\n\"\"<\/p>\n

160 bananer – L\u00c4TT som papper!<\/p>\n

\"\"<\/p>\n

Tr\u00f6tt men taggad inf\u00f6r sista setet p\u00e5 160!<\/p>\n

\"\"<\/p>\n

Jag, Riffen och Benjamin.<\/p>\n

\"\"<\/p>\n

Rundande av kv\u00e4llen med en 600grams burgare med Riffen. Benjamin g\u00e5r p\u00e5 diet s\u00e5 han bangade =\/<\/p>\n

\"\"<\/p>\n

Ikv\u00e4ll kommer jag sova gott och imorrn \u00e4r det en ny dag i muskelfabriken och p\u00e5 Idrottsskadecenter d\u00e4r jag har 12st klienter inbokade som ska tr\u00e4nas, rehabiliteras, fettm\u00e4tas och coachas. \u00c4lskar mitt liv, mitt jobb och mina v\u00e4nner.<\/div>\n

M\u00e5 v\u00e4l allesammans!<\/p>\n

TR\u00c4NA H\u00c5RT<\/em>
\n<\/em>
\nTR\u00c4NA TUNGT<\/em>
\n<\/em>
\nTR\u00c4NA SMART<\/em><\/p>\n

TR\u00c4NA RENT!<\/strong><\/div>\n


\n\/Axon<\/strong>
\nmartin@idrottsskadecenter.com<\/a>
\nwww.martinl\u00f6wgren.se<\/p>\n<\/div>\n

\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Denna vecka g\u00e4stade Benjamin a.k.a ”Mr ripped to the bone” Kn\u00e4b\u00f6jsfesten p\u00e5 Idrottsskadecenter. Det inte Benjamin vet om hur man deffar och h\u00e5ller en grym dagsform \u00e4r inte v\u00e4rt att veta. Uppladdningen inf\u00f6r Kn\u00e4b\u00f6jsfesten startade redan tidig p\u00e5 morgonen n\u00e4r jag b\u00f6rjade smsa Riffen om hur j\u00e4vla taggad jag var f\u00f6r kv\u00e4llen. Till lunch fortsatte … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1225,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}