{"id":175,"date":"2012-03-22T09:26:45","date_gmt":"2012-03-22T08:26:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinlowgren\/?p=175"},"modified":"2012-03-22T09:26:45","modified_gmt":"2012-03-22T08:26:45","slug":"dagens-visdomsord-223","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/03\/22\/dagens-visdomsord-223\/","title":{"rendered":"Dagens visdomsord 22\/3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/562638_10151392178040144_827110143_22954382_1707360070_n_194889847.jpg\" alt=\"\" width=\"301\" height=\"301\" \/><\/p>\n<div>F\u00f6r att f\u00e5 fram ett sexpack beh\u00f6vs egentligen ingen direkt tr\u00e4ning av magmuskulaturen. Det kr\u00e4vs bara en l\u00e5g kroppsfettsprocent. Generellt kan man s\u00e4ga att runt 10% kroppsfett r\u00e4cker f\u00f6r att dessa ska tr\u00e4da fram.<\/p>\n<p>Sj\u00e4lvklart kan man som med alla andra muskler \u00f6ka magmuskulaturens storlek (tv\u00e4rsnittyta) vilket kommer ge \u00e4nnu tydligare\u00a0<em>&#8221;rutor&#8221;<\/em>\u00a0och det g\u00f6r man b\u00e4st genom vanlig traditionell styrketr\u00e4ning &#8211; precis som med alla andra muskler,\u00a0<strong>men i grund och botten<\/strong>\u00a0handlar det om att f\u00e5 bort fettet p\u00e5 magen som d\u00f6ljer<em>\u00a0&#8221;rutorna&#8221;<\/em>\u00a0och det g\u00f6rs genom att \u00e4ta r\u00e4tt.<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/img_5042_188972436.png\" alt=\"\" width=\"323\" height=\"360\" \/><\/p>\n<\/div>\n<\/div>\n<div><strong>\/Axon<\/strong><\/div>\n<div><a href=\"mailto:martin@idrottsskadecenter.com\" target=\"_blank\">martin@idrottsskadecenter.com<\/a><br \/>\nwww.martinl\u00f6wgren.se<\/p>\n<\/div>\n<div><strong>LEG. NAPRAPAT\u00a0<\/strong>|<strong>\u00a0LIC. PERSONLIG TR\u00c4NARE<\/strong><em>\u00a0<\/em><em>|\u00a0<\/em><strong>LIC. KOSTR\u00c5DGIVARE<\/strong><\/div>\n<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2011\/logga_ml_159183424.jpg\" alt=\"\" width=\"351\" height=\"146\" \/><\/div>\n<div><strong><a title=\"www.idrottsskadecenter.com\" href=\"http:\/\/www.idrottsskadecenter.com\/\" target=\"_blank\">www.idrottsskadecenter.com<\/a><\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att f\u00e5 fram ett sexpack beh\u00f6vs egentligen ingen direkt tr\u00e4ning av magmuskulaturen. Det kr\u00e4vs bara en l\u00e5g kroppsfettsprocent. Generellt kan man s\u00e4ga att runt 10% kroppsfett r\u00e4cker f\u00f6r att dessa ska tr\u00e4da fram. Sj\u00e4lvklart kan man som med alla andra muskler \u00f6ka magmuskulaturens storlek (tv\u00e4rsnittyta) vilket kommer ge \u00e4nnu tydligare\u00a0&#8221;rutor&#8221;\u00a0och det g\u00f6r man b\u00e4st &#8230; <a title=\"Dagens visdomsord 22\/3\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/03\/22\/dagens-visdomsord-223\/\" aria-label=\"L\u00e4s mer om Dagens visdomsord 22\/3\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1225,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}