{"id":204,"date":"2012-05-06T16:36:27","date_gmt":"2012-05-06T14:36:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinlowgren\/?p=204"},"modified":"2012-05-06T16:36:27","modified_gmt":"2012-05-06T14:36:27","slug":"coopertest","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/05\/06\/coopertest\/","title":{"rendered":"Coopertest"},"content":{"rendered":"<div>\n<div><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2012\/img_8481_201462581.jpg\" alt=\"\" \/><\/p>\n<div>Ig\u00e5r k\u00f6rde jag mitt f\u00f6rsta Coopertest f\u00f6r \u00e5ret och det mycket b\u00e4ttre \u00e4n f\u00f6rv\u00e4ntat. Kom in p\u00e5 2722 meter vilket f\u00e5r ses som mycket v\u00e4l godk\u00e4nt f\u00f6r en klumpedens p\u00e5 90kg . M\u00e5let blir att klara 2800 meter innan sommaren.<\/p>\n<div><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2012\/skarmavbild-2012-05-06-kl-16-22-52_201462848.png\" alt=\"\" \/><\/p>\n<div>Intervaller och framf\u00f6rallt backintervaller i Hammarbybacken \u00e4r ju helt klart favoriten hos mig f\u00f6r att h\u00e5lla min kondition i topptrim men efter detta s\u00e5 kommer helt klart korta, intensiva medeldistanspass och d\u00e5 g\u00e4rna i form av ett Coopertest.<\/p>\n<div>Testa g\u00e4rna sj\u00e4lva och se hur l\u00e5ngt ni kommer p\u00e5 12 minuters l\u00f6pning.<\/p>\n<p>Lycka till nu ska jag dra och s\u00e4tta nytt personb\u00e4sta i dips!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2012\/399935_10151187037510144_827110143_22266500_1402981074_n_201463823.jpg\" alt=\"\" \/><\/p>\n<div style=\"text-align: center;\"><strong>\/Axon<\/strong><br \/>\n<a href=\"mailto:martin@idrottsskadecenter.com\">martin@idrottsskadecenter.com<\/a><br \/>\nwww.martinl\u00f6wgren.se<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2011\/wnt1_158081607_172309770.jpg\" alt=\"\" width=\"139\" height=\"89\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r k\u00f6rde jag mitt f\u00f6rsta Coopertest f\u00f6r \u00e5ret och det mycket b\u00e4ttre \u00e4n f\u00f6rv\u00e4ntat. Kom in p\u00e5 2722 meter vilket f\u00e5r ses som mycket v\u00e4l godk\u00e4nt f\u00f6r en klumpedens p\u00e5 90kg . M\u00e5let blir att klara 2800 meter innan sommaren. Intervaller och framf\u00f6rallt backintervaller i Hammarbybacken \u00e4r ju helt klart favoriten hos mig f\u00f6r att &#8230; <a title=\"Coopertest\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/05\/06\/coopertest\/\" aria-label=\"L\u00e4s mer om Coopertest\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1225,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}