{"id":225,"date":"2012-05-30T15:02:05","date_gmt":"2012-05-30T13:02:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinlowgren\/?p=225"},"modified":"2012-05-30T15:02:05","modified_gmt":"2012-05-30T13:02:05","slug":"grymt-benpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/05\/30\/grymt-benpass\/","title":{"rendered":"Grymt benpass"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/552765_10151738872770144_827110143_23909490_217109998_n_204301575.jpg\" alt=\"\" width=\"387\" height=\"239\" \/><\/p>\n<p><strong>B\u00c4STA BENPASSET 2012!<\/strong><\/p>\n<div>Massa kn\u00e4b\u00f6j, utfall, marklyft, benpressar och en pyramid i bensparken som var det v\u00e4rsta jag upplevt. Det \u00e4r skillnad p\u00e5 att tr\u00e4na ben och att tr\u00e4na ben.<\/div>\n<p><img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/547217_10151732368910144_827110143_23882848_1243816550_n_204302147.jpg\" alt=\"\" \/><\/p>\n<div>&#8230;och dagen till \u00e4ra hade \u00e4ven Sid tagit med en riktigt grym t-shirt till mig. Satt helt perfekt s\u00e5 denna kommer jag forts\u00e4tta k\u00f6tta med i sommar. Ska \u00e4ven g\u00e5 in p\u00e5<a title=\"www.fitnessguru.se\" href=\"http:\/\/www.fitnessguru.se\/\" target=\"_blank\">Fitnessguru.se<\/a>\u00a0och k\u00f6pa en svart ocks\u00e5 s\u00e5 man kan ha n\u00e4r man springer Hammarbybacken.<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/skarmavbild-2012-05-27-kl-20-28-10_204303301.png\" alt=\"\" width=\"212\" height=\"258\" \/><\/div>\n<p>Nu sitter jag och \u00c4lsklingen och \u00e4ter god mat p\u00e5 Vapiano. \u00c4lskar deras mat och att man kan l\u00e4gga till 140gram extra oxfile f\u00f6r bara 59kr till deras grymma sallader.<\/p>\n<div><img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/bild_204303766.jpg\" alt=\"\" \/><\/p>\n<div>H\u00e4r kommer nu ett litet bildregn fr\u00e5n helgen d\u00e4r jag hann med att bes\u00f6ka kolm\u00e5rden, springa hammarbybacken, tr\u00e4na tre styrkepass, kolla dagsformen p\u00e5 magen, \u00e4ta goda m\u00e5ltider och bada i sk\u00e4rg\u00e5rden. Dieten g\u00e5r \u00e4ven den v\u00e4ldigt bra och jag kommer nog n\u00e5 90kg denna vecka.\u00a0<strong>Winning!<\/strong><\/p>\n<div><img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/581066_10151728690280144_827110143_23870600_1670171830_n_204304305.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/542423_10151734105480144_827110143_23889039_2051312207_n_204304486.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/547903_10150924937037118_701491208_n_204304637.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/480798_10151734698230144_827110143_23891153_772774313_n_204304761.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/577685_10150925632972118_677552117_9849252_652089097_n_204304830.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/554408_10151734832450144_1845617232_n_204304923.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/555176_10150927100232118_677552117_9854579_37956657_n_204304991.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/521539_10151738139455144_1999287147_n_204305029.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/546310_10150927494242118_677552117_9856568_1549856507_n_204305094.jpg\" alt=\"\" \/><\/p>\n<div>\n<div><strong>Live, love, eat, work, train, sleep &#8211; repeat!<\/strong><\/div>\n<div><strong>\/Axon<\/strong><br \/>\n<a href=\"mailto:martin@idrottsskadecenter.com\">martin@idrottsskadecenter.com<\/a><br \/>\nwww.martinl\u00f6wgren.se<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2011\/wnt1_158081607_172309770.jpg\" alt=\"\" width=\"139\" height=\"89\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00c4STA BENPASSET 2012! Massa kn\u00e4b\u00f6j, utfall, marklyft, benpressar och en pyramid i bensparken som var det v\u00e4rsta jag upplevt. Det \u00e4r skillnad p\u00e5 att tr\u00e4na ben och att tr\u00e4na ben. &#8230;och dagen till \u00e4ra hade \u00e4ven Sid tagit med en riktigt grym t-shirt till mig. Satt helt perfekt s\u00e5 denna kommer jag forts\u00e4tta k\u00f6tta med &#8230; <a title=\"Grymt benpass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/05\/30\/grymt-benpass\/\" aria-label=\"L\u00e4s mer om Grymt benpass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1225,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}