{"id":228,"date":"2012-05-31T17:59:46","date_gmt":"2012-05-31T15:59:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinlowgren\/?p=228"},"modified":"2012-05-31T17:59:46","modified_gmt":"2012-05-31T15:59:46","slug":"de-tre-underbara-bna","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/05\/31\/de-tre-underbara-bna\/","title":{"rendered":"De tre underbara B:na"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2012\/543286_10151746099550144_827110143_23941554_607206073_n_204790110.jpg\" alt=\"\" width=\"352\" height=\"321\" \/><\/p>\n<div>En av \u00e5rets priomuskler &#8211;\u00a0<strong>b<\/strong>iceps har b\u00f6rjat v\u00e4xa till sig vilket gl\u00e4djer mig. \u00c4n har jag \u00e4n l\u00e5ng v\u00e4g att vandra om man j\u00e4mf\u00f6r med mina triceps som \u00e4r helt dominant p\u00e5 min \u00f6verarm.<\/p>\n<div><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2012\/534211_10151725233810144_1295681720_n_204790443.jpg\" alt=\"\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2012\/389041_10150903408680144_827110143_21184007_452876492_n_204790465.jpg\" alt=\"\" width=\"300\" height=\"394\" \/><\/p>\n<div style=\"text-align: center;\">Jag ser till att tr\u00e4na igenom biceps riktigt ordentligt efter mina ryggpass med sammanlagt 4 \u00f6vningar och 3-5 set p\u00e5 varje \u00f6vning (4-15 repetioner beroende p\u00e5 \u00f6vning).<\/p>\n<p>F\u00f6rs\u00f6ker verkligen fokusera p\u00e5 att isolera biceps och inte koppla in andra assistans muskler s\u00e5 att jag ger dem en \u00e4rlig chans att v\u00e4xa till sig.<\/p><\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2012\/543712_10151749913335144_827110143_23955697_1367623263_n_204790611.jpg\" alt=\"\" \/><\/p>\n<div>\u00c5rets 4e\u00a0<strong>b<\/strong>ackintervallpass i Hammarbybacken genomf\u00f6rdes ig\u00e5r och j\u00e4vlar vilken skillnad fr\u00e5n \u00e5rets f\u00f6rsta pass. Fortfarande \u00e4r jag och mina v\u00e4nner inte p\u00e5 samma h\u00f6ga niv\u00e5 som vi va n\u00e4r vi slutade springa backe i h\u00f6stas\/vintras men ge oss n\u00e5gra g\u00e5nger till s\u00e5 \u00e4r vi tillbaka i gammalt gott slag.<\/p>\n<div><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2012\/303333_10151667779600144_521732310_n_204791145.jpg\" alt=\"\" \/><\/p>\n<div style=\"text-align: center;\">Den klassiska after-backe-<strong>b<\/strong>uff\u00e9n sitter alltid lika fint. Ig\u00e5r var det jag, Sid, Maja och Jerry som drog direkt fr\u00e5n backen och fyllde p\u00e5 v\u00e5ra muskler med kall entrecotesallad, kycklingspett, wokade gr\u00f6nsaker och lite sushi. Helt underbart.<\/p>\n<div><em>TR\u00c4NA H\u00c5RT<\/em><br \/>\n<em><\/em><br \/>\n<em>TR\u00c4NA TUNGT<\/em><br \/>\n<em><\/em><br \/>\n<em>TR\u00c4NA SMART<\/em><\/p>\n<p><strong>TR\u00c4NA RENT!<\/strong><\/p>\n<div style=\"text-align: center;\"><strong><br \/>\n\/Axon<\/strong><br \/>\n<a href=\"mailto:martin@idrottsskadecenter.com\">martin@idrottsskadecenter.com<\/a><br \/>\nwww.martinl\u00f6wgren.se<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/axon.blogg.se\/images\/2011\/wnt1_158081607_172309770.jpg\" alt=\"\" width=\"193\" height=\"124\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En av \u00e5rets priomuskler &#8211;\u00a0biceps har b\u00f6rjat v\u00e4xa till sig vilket gl\u00e4djer mig. \u00c4n har jag \u00e4n l\u00e5ng v\u00e4g att vandra om man j\u00e4mf\u00f6r med mina triceps som \u00e4r helt dominant p\u00e5 min \u00f6verarm. Jag ser till att tr\u00e4na igenom biceps riktigt ordentligt efter mina ryggpass med sammanlagt 4 \u00f6vningar och 3-5 set p\u00e5 varje &#8230; <a title=\"De tre underbara B:na\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/05\/31\/de-tre-underbara-bna\/\" aria-label=\"L\u00e4s mer om De tre underbara B:na\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1225,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}