{"id":24,"date":"2011-06-13T14:19:00","date_gmt":"2011-06-13T13:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinlowgren\/2011\/06\/13\/dagens-visdomsord-13-juni\/"},"modified":"2011-06-13T14:19:00","modified_gmt":"2011-06-13T13:19:00","slug":"dagens-visdomsord-13-juni","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinlowgren\/2011\/06\/13\/dagens-visdomsord-13-juni\/","title":{"rendered":"Dagens visdomsord 13 juni"},"content":{"rendered":"<p style=\"text-align: center;\">&nbsp;<\/p>\n<div style=\"text-align: center;\"><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/218020.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/218020.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><em><br \/>&#8221;Stretching innan idrottsaktivitet f&ouml;rs&auml;mrar f&ouml;rm&aring;gan att producera kraft.&#8221;<\/em><\/p>\n<div>\n<div style=\"text-align: left;\">Det finns &ouml;ver 20 vetenskapliga studier som visar detta &ouml;vertygande och det finns i huvudsak tv&aring; f&ouml;rklaringar till dessa negativa effekter. Den ena &auml;r att det uppst&aring;r skador p&aring; muskelfibern om du f&ouml;rl&auml;nger den med mer &auml;n 20 procent.&nbsp;<\/p>\n<p>Det andra &auml;r att samspelet mellan nerver och muskler f&ouml;rs&auml;mras (detta som en f&ouml;ljd av att f&ouml;rh&aring;llandena mellan muskelns kontraktila proteiner f&ouml;r&auml;ndras).&nbsp;<\/p>\n<p>Stretching medf&ouml;r med andra ord att det sker en &auml;ndring av de biokemiska f&ouml;ruts&auml;ttningarna till det s&auml;mre.<\/p>\n<div style=\"text-align: center;\"><strong><strong><strong><strong><strong><strong>\/Axon<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<p><strong><a title=\"Martin L&ouml;wgren\" href=\"http:\/\/www.xn--martinlwgren-bjb.se\/\" target=\"_blank\">Martin L&ouml;wgren<\/a><\/strong><br \/><a title=\"www.martinl&ouml;wgren.se\" href=\"http:\/\/www.xn--martinlwgren-bjb.se\/\"><strong><strong><span><strong><span>www.martinl&ouml;wgren.se<\/span><\/strong><\/span><\/strong><\/strong><\/a><\/p>\n<p><strong><strong><span><strong>LEG. NAPRAPAT<\/strong>&nbsp;|&nbsp;<strong>LIC. PERSONLIG TR&Auml;NARE<\/strong>&nbsp;|&nbsp;<strong>KOSTR&Aring;DGIVARE<\/strong><\/span><\/strong><\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2011\/martin-transp_150310818.png\" alt=\"\" \/><br \/><\/strong><\/div>\n<\/div>\n<p><span style=\"font-weight: bold;\"><\/p>\n<p><\/span><\/p>\n<div>\n<div style=\"text-align: left;\"><strong>Referenser<\/strong><\/div>\n<div style=\"text-align: left;\"><strong><\/p>\n<div><strong>Referenser<\/p>\n<p><\/strong>* Idrottsskador &#8211; F&ouml;rebygga, behandla och rehabilitera.<strong><br \/><\/strong><\/div>\n<p><strong><span> <\/p>\n<ul id=\"ctl00_main_frame_ctrlproduct_ulProductInfo2\">\n<li id=\"ctl00_main_frame_ctrlproduct_liISBN\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><strong>ISBN10:<\/strong><\/td>\n<td>9188941833<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<li id=\"ctl00_main_frame_ctrlproduct_liISBN13\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><strong>ISBN13:<\/strong><\/td>\n<td>9789188941831<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<p><\/span><\/strong><\/p>\n<div><strong><span><br \/><\/span><\/strong><span>* Athletic body in balance<\/span><strong><span><br \/><\/span><span> <\/p>\n<ul id=\"ctl00_main_frame_ctrlproduct_ulProductInfo2\">\n<li id=\"ctl00_main_frame_ctrlproduct_liISBN\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><strong>ISBN10:<\/strong><\/td>\n<td>0736042288<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<li id=\"ctl00_main_frame_ctrlproduct_liISBN13\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><strong>ISBN13:<\/strong><\/td>\n<td>9780736042284<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<p><\/span><\/strong><strong><br \/><\/strong>* Essentials of exercise physiology&nbsp;<strong><br \/><\/strong><strong><span> <\/p>\n<ul id=\"ctl00_main_frame_ctrlproduct_ulProductInfo2\">\n<li id=\"ctl00_main_frame_ctrlproduct_liISBN\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><strong>ISBN10:<\/strong><\/td>\n<td>0781749913<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<li id=\"ctl00_main_frame_ctrlproduct_liISBN13\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><strong>ISBN13:<\/strong><\/td>\n<td>9780781749916<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<p><\/span><\/strong><strong><br \/><\/strong><span>* Muskeln i fokus&nbsp;<\/span><strong><span><br \/><\/span><span>ISBN 91-85433-12-8<\/span><\/strong><\/div>\n<p><\/strong><\/div>\n<div style=\"text-align: left;\"><strong><span>&nbsp;<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &#8221;Stretching innan idrottsaktivitet f&ouml;rs&auml;mrar f&ouml;rm&aring;gan att producera kraft.&#8221; Det finns &ouml;ver 20 vetenskapliga studier som visar detta &ouml;vertygande och det finns i huvudsak tv&aring; f&ouml;rklaringar till dessa negativa effekter. Den ena &auml;r att det uppst&aring;r skador p&aring; muskelfibern om du f&ouml;rl&auml;nger den med mer &auml;n 20 procent.&nbsp; Det andra &auml;r att samspelet mellan nerver &#8230; <a title=\"Dagens visdomsord 13 juni\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinlowgren\/2011\/06\/13\/dagens-visdomsord-13-juni\/\" aria-label=\"L\u00e4s mer om Dagens visdomsord 13 juni\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1225,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}