{"id":264,"date":"2012-07-16T18:52:54","date_gmt":"2012-07-16T16:52:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/martinlowgren\/?p=264"},"modified":"2012-07-16T18:52:54","modified_gmt":"2012-07-16T16:52:54","slug":"43-ar-och-stenhard","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/07\/16\/43-ar-och-stenhard\/","title":{"rendered":"43 \u00e5r och stenh\u00e5rd"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cdn.publishdev.se\/cdn\/8-2\/587613\/images\/2012\/409734_10151886306670144_502186578_n_5003cc269606ee0cf9000297.jpg\" alt=\"\" width=\"395\" height=\"152\" data-oid=\"5003cc269606ee0cf9000297\" \/><\/div>\n<div><\/div>\n<div>\nMetabolismen m\u00e5 s\u00e4nkas en aning n\u00e4r man blir \u00e4ldre och det \u00e4r generellt mycket sv\u00e5rare f\u00f6r kvinnor att bli riktigt stenh\u00e5rda i kroppen men med r\u00e4tt kost och r\u00e4tt tr\u00e4ning kan ALLA oavsett \u00e5lder och k\u00f6n lyckas. En som gjort det \u00e4r 43 \u00e5riga Alexandra som jag hj\u00e4lpt de senaste 3 m\u00e5naderna.<\/p>\n<p>&nbsp;<\/p>\n<p>Hon har g\u00e5tt fr\u00e5n 19.2% fett till 9.2% utan att ha f\u00f6rlorat n\u00e5gon muskelmassa (snarare lyckats byggt lite muskelmassa).<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn.publishdev.se\/cdn\/8-2\/587613\/images\/2012\/skarmavbild_2012-07-16_kl_101039_5003ccb1e087c3410c0002d1.png\" alt=\"\" data-oid=\"5003ccb1e087c3410c0002d1\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn.publishdev.se\/cdn\/8-2\/587613\/images\/2012\/skarmavbild_2012-07-16_kl_101100_5003ccc0e087c340fd0002db.png\" alt=\"\" data-oid=\"5003ccc0e087c340fd0002db\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn.publishdev.se\/cdn\/8-2\/587613\/images\/2012\/skarmavbild_2012-07-16_kl_101108_5003ccd2e087c340fc0002da.png\" alt=\"\" data-oid=\"5003ccd2e087c340fc0002da\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Mycket stolt coach!<\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><strong>\/Axon<\/strong><\/p>\n<div><a href=\"mailto:martin@idrottsskadecenter.com\" target=\"_blank\">martin@idrottsskadecenter.com<\/a><br \/>\nwww.martinl\u00f6wgren.se<\/div>\n<p>&nbsp;<\/p>\n<div><strong>LEG. NAPRAPAT\u00a0<\/strong>|<strong>\u00a0LIC. PERSONLIG TR\u00c4NARE<\/strong><em>|\u00a0<\/em><strong>LIC. KOSTR\u00c5DGIVARE<\/strong><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/axon.blogg.se\/images\/2011\/logga_ml_159183424.jpg\" alt=\"\" width=\"351\" height=\"146\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Metabolismen m\u00e5 s\u00e4nkas en aning n\u00e4r man blir \u00e4ldre och det \u00e4r generellt mycket sv\u00e5rare f\u00f6r kvinnor att bli riktigt stenh\u00e5rda i kroppen men med r\u00e4tt kost och r\u00e4tt tr\u00e4ning kan ALLA oavsett \u00e5lder och k\u00f6n lyckas. En som gjort det \u00e4r 43 \u00e5riga Alexandra som jag hj\u00e4lpt de senaste 3 m\u00e5naderna. &nbsp; Hon har &#8230; <a title=\"43 \u00e5r och stenh\u00e5rd\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martinlowgren\/2012\/07\/16\/43-ar-och-stenhard\/\" aria-label=\"L\u00e4s mer om 43 \u00e5r och stenh\u00e5rd\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1225,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martinlowgren\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}