{"id":100,"date":"2011-09-19T10:46:00","date_gmt":"2011-09-19T09:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/09\/19\/helgens-2\/"},"modified":"2011-09-19T10:46:00","modified_gmt":"2011-09-19T09:46:00","slug":"helgens-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/09\/19\/helgens-2\/","title":{"rendered":"Helgens"},"content":{"rendered":"

Har haft en grym helg kantad av två pass en vilodag och en kräftskiva.<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

igår söndag, lite seg men vi gav oss fan på att vi sklulle te gymmet.<\/strong><\/em><\/span><\/p>\n

Så utan PWO( försöker köra några pass här nu utan pwo då ja inte längre känner av den typ)
<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Passet blev<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Bänkpress<\/strong><\/em><\/span><\/span><\/p>\n

 <\/p>\n

70*20<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

90*10<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

110*4<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

110*5<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

110*5<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

100*8<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

90*12<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Lutad Hantelpress<\/strong><\/em><\/span><\/span><\/p>\n

 <\/p>\n

45*6<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

45*6<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

40*10<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

40*8<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

35*12<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Lutad bänkpress i smith<\/strong><\/em><\/span><\/span><\/p>\n

 <\/p>\n

70*12<\/strong><\/em><\/span><\/p>\n

70*10<\/strong><\/em><\/span><\/p>\n

70*10<\/strong><\/em><\/span><\/p>\n

60*12<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Dips<\/strong><\/em><\/span><\/span><\/p>\n

4 set utan vikt till fail.<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Har haft en grym helg kantad av två pass en vilodag och en kräftskiva.   igår söndag, lite seg men vi gav oss fan på att vi sklulle te gymmet. Så utan PWO( försöker köra några pass här nu utan pwo då ja inte längre känner av den typ)   Passet blev   Bänkpress   … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}