{"id":29,"date":"2011-06-21T21:56:00","date_gmt":"2011-06-21T20:56:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/06\/21\/dagens-3\/"},"modified":"2011-06-21T21:56:00","modified_gmt":"2011-06-21T20:56:00","slug":"dagens-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/06\/21\/dagens-3\/","title":{"rendered":"Dagens"},"content":{"rendered":"<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px;\"><em><strong>Dagens pass blev br&ouml;st&nbsp;p&aring; sportlife med Charlie. <\/strong><\/em><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px;\"><em><strong>B&ouml;rjade som vanligt med b&auml;nkpress 6 set f&ouml;ljt av&nbsp;lutad hantelpress 4set och sneb&auml;nk&nbsp;i smithmaskinen 3 set. K&ouml;rde vidare med cablecross 4 set och dips med&nbsp;15 kg 4 set, avslutade sedan med lite mage p&aring; pilatesbollen men det har ju blivigt lite av standard nu, var v&auml;ldigt seg i kroppen idag och k&ouml;rde d&auml;rmed l&auml;gre vikt och fler rep och set &auml;n vad jag brukar.<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px;\"><em><strong> Vilodag comming up? <\/strong><\/em><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px;\"><em><strong>Dags att&nbsp;svepa kaseinet och krypa ner till The a-team!<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px;\"><em><strong>\/M&nbsp;<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass blev br&ouml;st&nbsp;p&aring; sportlife med Charlie. B&ouml;rjade som vanligt med b&auml;nkpress 6 set f&ouml;ljt av&nbsp;lutad hantelpress 4set och sneb&auml;nk&nbsp;i smithmaskinen 3 set. K&ouml;rde vidare med cablecross 4 set och dips med&nbsp;15 kg 4 set, avslutade sedan med lite mage p&aring; pilatesbollen men det har ju blivigt lite av standard nu, var v&auml;ldigt seg i &#8230; <a title=\"Dagens\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/06\/21\/dagens-3\/\" aria-label=\"L\u00e4s mer om Dagens\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}