{"id":40,"date":"2011-06-28T11:41:00","date_gmt":"2011-06-28T10:41:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/06\/28\/ben-mmsports\/"},"modified":"2011-06-28T11:41:00","modified_gmt":"2011-06-28T10:41:00","slug":"ben-mmsports","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/06\/28\/ben-mmsports\/","title":{"rendered":"Ben + MMsports"},"content":{"rendered":"<p><strong><em><span style=\"font-size: 14px; font-family: comic sans ms,sans-serif;\">Ig&aring;r var det ben p&aring; schemat med mike p&aring; sportlife, la v&auml;ldigt mycket focus p&aring; frontsquats<br \/><\/span><\/em><\/strong><\/p>\n<p><strong><em><span style=\"font-size: 14px; font-family: comic sans ms,sans-serif;\">passet s&aring;g ungef&auml;r ut s&aring;h&auml;r<\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span style=\"font-size: 14px; font-family: comic sans ms,sans-serif;\">Frontsquats- 7 set<\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span style=\"font-size: 14px; font-family: comic sans ms,sans-serif;\">Squats-4 set<\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span style=\"font-size: 14px; font-family: comic sans ms,sans-serif;\">utfall- 3 set<\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span style=\"font-size: 14px; font-family: comic sans ms,sans-serif;\">benspark framsida och baksida l&aring;r 4 set vardera<\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span style=\"font-size: 14px; font-family: comic sans ms,sans-serif;\">Vader 6 set<\/span><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/221983.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/221983.510x0.jpg\" border=\"0\" alt=\"\" width=\"229\" height=\"261\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/221987.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/221987.510x0.jpg\" border=\"0\" alt=\"\" width=\"210\" height=\"282\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/221989.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/221989.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig&aring;r var det ben p&aring; schemat med mike p&aring; sportlife, la v&auml;ldigt mycket focus p&aring; frontsquats passet s&aring;g ungef&auml;r ut s&aring;h&auml;r &nbsp; Frontsquats- 7 set &nbsp; Squats-4 set &nbsp; utfall- 3 set &nbsp; benspark framsida och baksida l&aring;r 4 set vardera &nbsp; Vader 6 set &nbsp; &nbsp;<\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}