{"id":44,"date":"2011-06-28T21:28:00","date_gmt":"2011-06-28T20:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/06\/28\/dagens-kost\/"},"modified":"2011-06-28T21:28:00","modified_gmt":"2011-06-28T20:28:00","slug":"dagens-kost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/06\/28\/dagens-kost\/","title":{"rendered":"Dagens Kost"},"content":{"rendered":"

Körde ett fruktansvärt bra ryggpass ida, känns som om ryggen blöder, kommer mer till detta senare.<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Dagens kost<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

vakna- bcaa<\/strong><\/em><\/span><\/p>\n

mellanmål whey 100<\/strong><\/em><\/span><\/p>\n

lunch- kyckling fetasallad<\/strong><\/em><\/span><\/p>\n

mellanmål- whey 100<\/strong><\/em><\/span><\/p>\n

Pwo- bcaa-ignitro<\/strong><\/em><\/span><\/p>\n

efter träning-whey 100<\/strong><\/em><\/span><\/p>\n

middag-kycklingspätt två ägg och sallad<\/strong><\/em><\/span><\/p>\n

nu- casein<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

man kan ju byta ut mellanmålen till keso eller liknande om man vill men det är väll jag som är lite lat av mig och en shake e ju bara att hälla i sig!<\/strong><\/em><\/span><\/p>\n

\/M<\/strong><\/em><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Körde ett fruktansvärt bra ryggpass ida, känns som om ryggen blöder, kommer mer till detta senare.   Dagens kost   vakna- bcaa mellanmål whey 100 lunch- kyckling fetasallad mellanmål- whey 100 Pwo- bcaa-ignitro efter träning-whey 100 middag-kycklingspätt två ägg och sallad nu- casein   man kan ju byta ut mellanmålen till keso eller liknande om … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}