{"id":63,"date":"2011-07-20T18:00:00","date_gmt":"2011-07-20T17:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/07\/20\/chestpiece\/"},"modified":"2011-07-20T18:00:00","modified_gmt":"2011-07-20T17:00:00","slug":"chestpiece","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/07\/20\/chestpiece\/","title":{"rendered":"Chestpiece"},"content":{"rendered":"

Passet igår gick riktigt bra är lite stel i bröstet idag bara men det är inget att hänga läpp för, bara att ta sig i kragen och dra sig tillbaka till gymmet ida för axlar mage och tänkte slänga in lite cardio ida med!<\/strong><\/em><\/span><\/p>\n

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Passet<\/strong><\/em><\/span><\/p>\n

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Militärpress 6 set<\/strong><\/em><\/span><\/p>\n

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hantellyft sidan 5 set<\/strong><\/em><\/span><\/p>\n

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axelpress 5 set<\/strong><\/em><\/span><\/p>\n

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Baksida axel 5 set<\/strong><\/em><\/span><\/p>\n

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sidlyft cabel 4 set<\/strong><\/em><\/span><\/p>\n

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Shrugs 5 set<\/strong><\/em><\/span><\/p>\n

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mage- crunchers ca 300<\/strong><\/em><\/span><\/p>\n

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crosstrainer 30 min<\/strong><\/em><\/span><\/p>\n

\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Passet igår gick riktigt bra är lite stel i bröstet idag bara men det är inget att hänga läpp för, bara att ta sig i kragen och dra sig tillbaka till gymmet ida för axlar mage och tänkte slänga in lite cardio ida med!   Passet   Militärpress 6 set   hantellyft sidan 5 set … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}