{"id":7,"date":"2011-08-15T15:40:00","date_gmt":"2011-08-15T14:40:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/08\/15\/protein-pannkakor\/"},"modified":"2011-08-15T15:40:00","modified_gmt":"2011-08-15T14:40:00","slug":"protein-pannkakor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/08\/15\/protein-pannkakor\/","title":{"rendered":"Protein Pannkakor"},"content":{"rendered":"

Hittade ett grymt och enbkelt recept för proteinpannkakor på olimps hemsida, rekommenderas.<\/strong><\/em><\/span><\/h1>\n

 <\/p>\n

\"Pannkakor\"<\/span><\/strong><\/em><\/span><\/p>\n


<\/span><\/strong><\/em><\/span><\/p>\n

<\/p>\n

2 portioner<\/strong><\/em><\/span><\/p>\n

2 ägg<\/strong><\/em><\/span>
6dl lättmjölk<\/strong><\/em><\/span>
2 ½ dl vetemjöl<\/strong><\/em><\/span>
1tsk salt<\/strong><\/em><\/span>
¼ tsk socker<\/strong><\/em><\/span>
½ msk rapsolja<\/strong><\/em><\/span>
35g sojavit 85 neutral<\/strong><\/em><\/span><\/p>\n

Blanda proteinet med mjölet och blanda sedan som en vanlig pannkaksmet.<\/strong><\/em><\/span>
Stek i teflonpanna med cookingspray för ”fettsnålast” resultat.<\/strong><\/em><\/span>
Servera med ditt personliga favorit tillbehör!<\/strong><\/em><\/span><\/p>\n

Näringsvärde per portion<\/strong><\/em><\/span>
Protein 36g<\/strong><\/em><\/span>
Kolhydrat 60g<\/strong><\/em><\/span>
Fett 10g<\/strong><\/em><\/span><\/p>\n

\/M
<\/strong><\/em><\/span><\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hittade ett grymt och enbkelt recept för proteinpannkakor på olimps hemsida, rekommenderas.   2 portioner 2 ägg6dl lättmjölk2 ½ dl vetemjöl1tsk salt¼ tsk socker½ msk rapsolja35g sojavit 85 neutral Blanda proteinet med mjölet och blanda sedan som en vanlig pannkaksmet.Stek i teflonpanna med cookingspray för ”fettsnålast” resultat.Servera med ditt personliga favorit tillbehör! Näringsvärde per portionProtein … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}