{"id":92,"date":"2011-09-06T14:46:00","date_gmt":"2011-09-06T13:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/09\/06\/mandag-dag-1\/"},"modified":"2011-09-06T14:46:00","modified_gmt":"2011-09-06T13:46:00","slug":"mandag-dag-1","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/09\/06\/mandag-dag-1\/","title":{"rendered":"M\u00e5ndag- Dag 1"},"content":{"rendered":"

Igår var det måndag samt dag 1 i mitt träningsschema och då vet ni vad detta betyder, BRÖST<\/strong><\/em><\/span><\/p>\n

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Vikten idag var 93,1 pannor( det går riktigt bra nu)
<\/strong><\/em><\/span><\/p>\n

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Började med min vanliga pyramid liknande Bänkpress<\/strong><\/em><\/span><\/p>\n

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6 st 40kg<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

5 st 70 kg<\/strong><\/em><\/span><\/p>\n

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2 st 100 kg<\/strong><\/em><\/span><\/p>\n

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1st 110<\/strong><\/em><\/span><\/p>\n

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1st 120<\/strong><\/em><\/span><\/p>\n

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0 st 125( fan måste ta detta men nu är det slut på maxningsförsöken varje gång då det påverkar dom andra lyften för mycket)<\/strong><\/em><\/span><\/p>\n

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8st 100kg<\/strong><\/em><\/span><\/p>\n

7 st 100kg<\/strong><\/em><\/span><\/p>\n

10 st 90 kg<\/strong><\/em><\/span><\/p>\n

10 st 80kg<\/strong><\/em><\/span><\/p>\n

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Hantelpress:<\/strong><\/em><\/span><\/p>\n

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8 st 42,5 kg<\/strong><\/em><\/span><\/p>\n

8st 42,5 kg<\/strong><\/em><\/span><\/p>\n

8 st 37,5<\/strong><\/em><\/span><\/p>\n

7 st 37,5<\/strong><\/em><\/span><\/p>\n

10 st 32,5<\/strong><\/em><\/span><\/p>\n

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Snedbänkpress i smithmaskin 4 set<\/strong><\/em><\/span><\/p>\n

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cable cross 6 set<\/strong><\/em><\/span><\/p>\n

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Sen blev det hem och dra iväg en tillskottsbeställning som innehöll<\/strong><\/em><\/span><\/p>\n

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Mass FX<\/strong><\/em><\/span><\/p>\n

Whey FX<\/strong><\/em><\/span><\/p>\n

Ala FX<\/strong><\/em><\/span><\/p>\n

Omega3 FX<\/strong><\/em><\/span><\/p>\n

Multivitamin FX<\/strong><\/em><\/span><\/p>\n

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Bara en ”liten” beställning denna gången.<\/strong><\/em><\/span><\/p>\n

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All for now idag är det rygg på schemat så dags att tagga till!<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

\/M
<\/strong><\/em><\/span><\/p>\n


<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Igår var det måndag samt dag 1 i mitt träningsschema och då vet ni vad detta betyder, BRÖST   Vikten idag var 93,1 pannor( det går riktigt bra nu)   Började med min vanliga pyramid liknande Bänkpress   6 st 40kg   5 st 70 kg   2 st 100 kg   1st 110   … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}