{"id":99,"date":"2011-09-15T20:35:00","date_gmt":"2011-09-15T19:35:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/09\/15\/alskar-smartan\/"},"modified":"2011-09-15T20:35:00","modified_gmt":"2011-09-15T19:35:00","slug":"alskar-smartan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathiaslundberg\/2011\/09\/15\/alskar-smartan\/","title":{"rendered":"\u00c4lskar sm\u00e4rtan!!"},"content":{"rendered":"

Idag var det ben och det betyder smärta i min värld.<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Pyramiden Fritt Benböj<\/strong><\/em><\/span><\/span><\/p>\n

20X60<\/strong><\/em><\/span><\/p>\n

15X80<\/strong><\/em><\/span><\/p>\n

15X100<\/strong><\/em><\/span><\/p>\n

15X120<\/strong><\/em><\/span><\/p>\n

10X130<\/strong><\/em><\/span><\/p>\n

15X120<\/strong><\/em><\/span><\/p>\n

15X110<\/strong><\/em><\/span><\/p>\n

22X100( nära att svimma här!!)<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Benböj i maskin supersetat med benpress underifrån<\/strong><\/em><\/span><\/span><\/p>\n

4 set 10 rep varje maskin<\/strong><\/em><\/span><\/p>\n

Jobbigare superset får man leta efter, det bränner och krampar så mycket i denna så man vet inte vad man skall ta vägen!
<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Sittande\/stående vadpress superset<\/strong><\/em><\/span><\/span><\/p>\n

7 set<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Benspark Framåt<\/strong><\/em><\/span><\/span><\/p>\n

 <\/p>\n

4 set<\/strong><\/em><\/span><\/p>\n

 <\/strong><\/em><\/span><\/p>\n

Nu är det dags att äta och fylla på <\/strong><\/em><\/span><\/p>\n

god natt!<\/strong><\/em><\/span><\/p>\n

\/M<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var det ben och det betyder smärta i min värld.   Pyramiden Fritt Benböj 20X60 15X80 15X100 15X120 10X130 15X120 15X110 22X100( nära att svimma här!!)   Benböj i maskin supersetat med benpress underifrån 4 set 10 rep varje maskin Jobbigare superset får man leta efter, det bränner och krampar så mycket i denna … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1033,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/users\/1033"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathiaslundberg\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}