{"id":1447,"date":"2014-01-09T11:26:27","date_gmt":"2014-01-09T10:26:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathildak\/?p=1447"},"modified":"2014-01-09T12:32:07","modified_gmt":"2014-01-09T11:32:07","slug":"pass-ett-av-tva","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathildak\/2014\/01\/09\/pass-ett-av-tva\/","title":{"rendered":"Pass ett av tv\u00e5"},"content":{"rendered":"<p>Nu har jag tr\u00e4nat f\u00f6rsta passet f\u00f6r idag, det blev en timmes kata och en kvart p\u00e5 crossen, k\u00e4nns sk\u00f6nt nu men \u00e4r sjukt tr\u00f6tt! Kata \u00e4r jobbigare \u00e4n gym p\u00e5 det s\u00e4ttet att man m\u00e5ste vara koncentrerad p\u00e5 ett annat s\u00e4tt, allts\u00e5, det \u00e4r jobbigare f\u00f6r hj\u00e4rnan.<\/p>\n<p>Nu har jag \u00e4tit tv\u00e5 mackor, en med \u00e4gg och en med keso, kalkon och tomat, det var s\u00e5\u00e5\u00e5 gott! S\u00e5 nu h\u00e5ller jag mig nog till n\u00e4sta pass. Med f\u00f6rst blir det lite plugg.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/mathildak\/files\/2014\/01\/20140109-122156.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/mathildak\/files\/2014\/01\/20140109-122156.jpg\" alt=\"20140109-122156.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/mathildak\/files\/2014\/01\/20140109-122210.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/mathildak\/files\/2014\/01\/20140109-122210.jpg\" alt=\"20140109-122210.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag tr\u00e4nat f\u00f6rsta passet f\u00f6r idag, det blev en timmes kata och en kvart p\u00e5 crossen, k\u00e4nns sk\u00f6nt nu men \u00e4r sjukt tr\u00f6tt! Kata \u00e4r jobbigare \u00e4n gym p\u00e5 det s\u00e4ttet att man m\u00e5ste vara koncentrerad p\u00e5 ett annat s\u00e4tt, allts\u00e5, det \u00e4r jobbigare f\u00f6r hj\u00e4rnan. Nu har jag \u00e4tit tv\u00e5 mackor, en &#8230; <a title=\"Pass ett av tv\u00e5\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mathildak\/2014\/01\/09\/pass-ett-av-tva\/\" aria-label=\"L\u00e4s mer om Pass ett av tv\u00e5\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5797,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/users\/5797"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}