{"id":864,"date":"2013-10-16T11:38:40","date_gmt":"2013-10-16T09:38:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathildak\/?p=864"},"modified":"2013-10-16T12:27:02","modified_gmt":"2013-10-16T10:27:02","slug":"healthy-breakfast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathildak\/2013\/10\/16\/healthy-breakfast\/","title":{"rendered":"Healthy breakfast"},"content":{"rendered":"

Tips p\u00e5 god frukost! Till alla lata-b\u00e4r\u00e4lskande hungriga m\u00e4nniskor! Ta varlfri yoghurt (jag som lchfare har creme fraische) och leta fram b\u00e4r-mix p\u00e5 ica (hjortron, bj\u00f6rnb\u00e4r, bl\u00e5b\u00e4r, vinb\u00e4r, tranb\u00e4r..), v\u00e4rm b\u00e4ren och h\u00e4ll p\u00e5 yoghurten. Om du har en fetare yoghurt klarar du troligen bara detta till frukost f\u00f6r den m\u00e4ttar bra. Supergott och Perfekt!<\/p>\n

God morgon f\u00f6rresten! Saker att g\u00f6ra idag: plugga, jobba och \u00e5ka till Sonny. Det \u00e4r tredje g\u00e5ngen jag \u00e4r d\u00e4r idag och jag ser bara f\u00f6rb\u00e4ttringar, han \u00e4r fantastisk! Ig\u00e5rkv\u00e4ll tr\u00e4nade jag karate som vanligt, det gick s\u00e5d\u00e4r eftersom jag har ont i axlarna man jag f\u00f6rs\u00f6kte fokusera en del s\u00e5 kv\u00e4llen gick inte helt till spillo iaf, det \u00e4r sk\u00f6nt!<\/p>\n

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I’ll give you a tip to a good breakfast. It is to all of the lazy-berrylover hungry people out there! Find a good yoghurt (lchf-me choose creme fraische) and also find berry mix. Heat up the berries and put them on the yoghurt. If you have a fat yoghurt you’ll get full easier. Good and Perfect!<\/em><\/p>\n

And good morning! Things to do today: study, work and visit Sonny. It is the third time i go to Sonnys massage and I already see improvements, he is incredible! Last night I did karate as usual, it didn’t went that well because my shoulders hurt but I tried to prepare mentally instead and that’s good.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tips p\u00e5 god frukost! Till alla lata-b\u00e4r\u00e4lskande hungriga m\u00e4nniskor! Ta varlfri yoghurt (jag som lchfare har creme fraische) och leta fram b\u00e4r-mix p\u00e5 ica (hjortron, bj\u00f6rnb\u00e4r, bl\u00e5b\u00e4r, vinb\u00e4r, tranb\u00e4r..), v\u00e4rm b\u00e4ren och h\u00e4ll p\u00e5 yoghurten. Om du har en fetare yoghurt klarar du troligen bara detta till frukost f\u00f6r den m\u00e4ttar bra. Supergott och Perfekt! … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5797,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts\/864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/users\/5797"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts\/864\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/media?parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/categories?post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/tags?post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}