{"id":896,"date":"2013-10-19T17:12:42","date_gmt":"2013-10-19T15:12:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/mathildak\/?p=896"},"modified":"2013-10-19T17:16:18","modified_gmt":"2013-10-19T15:16:18","slug":"shotokan-sm","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mathildak\/2013\/10\/19\/shotokan-sm\/","title":{"rendered":"Shotokan SM"},"content":{"rendered":"<p>Ja jag har inte varit s\u00e5 bloggaktiv.. Jag gl\u00f6mde laddaren hemma s\u00e5 jag har varit utan connection sedan ig\u00e5rkv\u00e4ll. Nu har jag f\u00e5tt l\u00e5na Annas s\u00e5 allt \u00e4r \u00e5terst\u00e4llt. <\/p>\n<p>Jag f\u00f6rlorade f\u00f6rsta matchen mot Linda som ocks\u00e5 \u00e4r i landslaget. Jag gjorde en bra kata men DET R\u00c4CKER INTE! Jag m\u00e5ste tr\u00e4na och bli b\u00e4ttre och det NU! Ska l\u00e4gga upp ett bra schema och prata med min egna PT Anna. H\u00f6rs sen, Over n out.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/mathildak\/files\/2013\/10\/20131019-165842.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/mathildak\/files\/2013\/10\/20131019-165842.jpg\" alt=\"20131019-165842.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja jag har inte varit s\u00e5 bloggaktiv.. Jag gl\u00f6mde laddaren hemma s\u00e5 jag har varit utan connection sedan ig\u00e5rkv\u00e4ll. Nu har jag f\u00e5tt l\u00e5na Annas s\u00e5 allt \u00e4r \u00e5terst\u00e4llt. Jag f\u00f6rlorade f\u00f6rsta matchen mot Linda som ocks\u00e5 \u00e4r i landslaget. Jag gjorde en bra kata men DET R\u00c4CKER INTE! Jag m\u00e5ste tr\u00e4na och bli b\u00e4ttre &#8230; <a title=\"Shotokan SM\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mathildak\/2013\/10\/19\/shotokan-sm\/\" aria-label=\"L\u00e4s mer om Shotokan SM\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5797,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","hentry","category-karate"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/users\/5797"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mathildak\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}