{"id":31,"date":"2013-09-08T12:30:12","date_gmt":"2013-09-08T10:30:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildaa\/?p=31"},"modified":"2013-09-08T12:30:12","modified_gmt":"2013-09-08T10:30:12","slug":"sondags-traning-89-13","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildaa\/2013\/09\/08\/sondags-traning-89-13\/","title":{"rendered":"S\u00f6ndags tr\u00e4ning 8\/9-13"},"content":{"rendered":"

Good morning sunshine!<\/p>\n

Haft en bra l\u00f6rdag? N\u00e5gra av er som k\u00f6rde p\u00e5 en runda 2.0 p\u00e5 stan eller? N\u00e4, trodde inte det heller.<\/p>\n

Sj\u00e4lv \u00e5t jag middag med\u00a0 familjen (hemma gjorde revben, nom nom nom) och kollade p\u00e5 film med en v\u00e4n. En bra l\u00f6rdagskv\u00e4ll allts\u00e5!<\/p>\n

Idag ska bli en bra och produktiv s\u00f6ndag har jag beslutat mig f\u00f6r. (Om vi nu utesluter fakta att jag sov till 11.00 idag). Ska p\u00e5 spinning 15.30, och funderar p\u00e5 att k\u00f6ra lite styrka sen ocks\u00e5, alternativt g\u00e5 eller k\u00f6ra p\u00e5 crossmaskinen lite. 45min spinning \u00e4r inte tillr\u00e4ckligt en s\u00f6ndag som denna.<\/p>\n

Tyv\u00e4rr s\u00e5 har jag fortfarande k\u00e4nningar\/ \u00f6mhet i mina kn\u00e4n s\u00e5 v\u00e5gar inte k\u00f6tta p\u00e5 f\u00f6r mycket \u00e4n… Vill ju inte g\u00f6ra det d\u00e5ligt igen!<\/p>\n

\"\"<\/a><\/p>\n

H\u00e4r har vi standard frukosten; (280<\/strong><\/em>kcal)<\/p>\n

150<\/strong>g kvarg (0,1 %)<\/p>\n

70<\/strong>g mild vanilj yoghurt (0,5%)<\/p>\n

50<\/strong>g bl\u00e5b\u00e4r<\/p>\n

100<\/strong>g\u00a0 jordgubbar<\/p>\n

15<\/strong>g m\u00fcsli<\/p>\n

Toppad med kanel s\u00e5klart!<\/p>\n

LOVE \/M<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Good morning sunshine! Haft en bra l\u00f6rdag? N\u00e5gra av er som k\u00f6rde p\u00e5 en runda 2.0 p\u00e5 stan eller? N\u00e4, trodde inte det heller. Sj\u00e4lv \u00e5t jag middag med\u00a0 familjen (hemma gjorde revben, nom nom nom) och kollade p\u00e5 film med en v\u00e4n. En bra l\u00f6rdagskv\u00e4ll allts\u00e5! Idag ska bli en bra och produktiv s\u00f6ndag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5706,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/users\/5706"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildaa\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}