{"id":1095,"date":"2013-01-23T15:50:47","date_gmt":"2013-01-23T14:50:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1095"},"modified":"2013-01-23T15:50:47","modified_gmt":"2013-01-23T14:50:47","slug":"224-en-valbalanserad-frukost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/01\/23\/224-en-valbalanserad-frukost\/","title":{"rendered":"224. En v\u00e4lbalanserad frukost"},"content":{"rendered":"<p>En bra start p\u00e5 dagen helt enkelt!<\/p>\n<p><strong>L\u00e5ngsamma kolhydrater, protein, fibrer, bra fetter, vitaminer och mineraler.<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00035.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1096\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00035.jpg\" alt=\"\" width=\"2468\" height=\"1840\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00035.jpg 2468w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00035-300x223.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00035-680x506.jpg 680w\" sizes=\"auto, (max-width: 2468px) 100vw, 2468px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00073.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1097\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00073.jpg\" alt=\"\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00073.jpg 2500w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00073-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00073-680x453.jpg 680w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p>\n<p><strong>Gr\u00f6ten \u00e4r gjord p\u00e5<\/strong>: 1 dl fiberhavregryn, 3 dl vatten, nypa salt, 1 tsk vaniljpulver, 1 \u00e4ggvita och 1 skopa vaniljcasein.<\/p>\n<p><strong>Tillbeh\u00f6r<\/strong>: Keso, varma hallon, jordn\u00f6tssm\u00f6r och gojib\u00e4r.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En bra start p\u00e5 dagen helt enkelt! L\u00e5ngsamma kolhydrater, protein, fibrer, bra fetter, vitaminer och mineraler. Gr\u00f6ten \u00e4r gjord p\u00e5: 1 dl fiberhavregryn, 3 dl vatten, nypa salt, 1 tsk vaniljpulver, 1 \u00e4ggvita och 1 skopa vaniljcasein. Tillbeh\u00f6r: Keso, varma hallon, jordn\u00f6tssm\u00f6r och gojib\u00e4r.<\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,105,11],"tags":[339,205,409,1375,79,352,340,226],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-frukost","category-halsorad","category-mat","tag-breakfast","tag-fitnessfood","tag-foodporn","tag-frukost","tag-havregrynsgrot","tag-healthy","tag-oatmeal","tag-protein"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}