{"id":1137,"date":"2013-01-25T10:10:04","date_gmt":"2013-01-25T09:10:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1137"},"modified":"2013-01-25T10:10:04","modified_gmt":"2013-01-25T09:10:04","slug":"232-recept-ugnsbakad-choklad-och-cappuccino-havregrynsgrot-med-kryddig-vaniljkram","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/01\/25\/232-recept-ugnsbakad-choklad-och-cappuccino-havregrynsgrot-med-kryddig-vaniljkram\/","title":{"rendered":"232. Recept &#8211; Ugnsbakad choklad- och cappuccino havregrynsgr\u00f6t med kryddig vaniljkr\u00e4m"},"content":{"rendered":"<p>Godmorgon!<\/p>\n<p>Just \u00e4tit upp min frukost och den var n\u00e5got extra. Jag\u00a0experimenterade\u00a0f\u00f6r fullt, s\u00e5 det skulle kunna g\u00e5 riktigt illa, men det blev v\u00e4ldigt, v\u00e4ldigt, lyckat, och d\u00e4rf\u00f6r ger jag er nu receptet.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Ugnsbakad choklad- och cappuccino havregrynsgr\u00f6t med kryddig vaniljkr\u00e4m:<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline\">Gr\u00f6ten:<\/span><\/p>\n<p>S\u00e4tt ugnen p\u00e5 200 grader.<\/p>\n<p>Koka havregrynsgr\u00f6t p\u00e5 platta.<\/p>\n<p><strong>Du beh\u00f6ver:\u00a0<\/strong><\/p>\n<ul>\n<li>1 dl havregryn (jag anv\u00e4nder fiberhavregryn men tycker sportgryn \u00e4r b\u00e4st!)<\/li>\n<li>2 dl vatten<\/li>\n<li>2 msk starkt kaffe<\/li>\n<li>1\/2-1 msk kakao<\/li>\n<li>1\/2 msk stevia str\u00f6 eller 3 tsk honung<\/li>\n<li>1 \u00e4ggvita<\/li>\n<li>2 msk chokladcasein (valfritt, r\u00f6rs i sist)<\/li>\n<\/ul>\n<p>Ugnss\u00e4kerform, gr\u00e4dda i mitten av ugnen i 15-20 minuter.<\/p>\n<p><span style=\"text-decoration: underline\">Vaniljkr\u00e4men:<\/span><\/p>\n<p><strong>Du beh\u00f6ver:\u00a0<\/strong><\/p>\n<ul>\n<li>1\/2 dl keso<\/li>\n<li>1\/2 dl kvarg<\/li>\n<li>Knappt 1\/2 tsk vaniljpulver<\/li>\n<li>En gnutta kardemumma<\/li>\n<li>2-3 msk vaniljcasein (valfritt)<\/li>\n<li>Om du anv\u00e4nder proteinpulver: 1-2 msk vatten<\/li>\n<\/ul>\n<p>Vispa ihop!<\/p>\n<p>Sprid ut \u00f6ver havregrynskakan och tills\u00e4tt en msk jordn\u00f6ttssm\u00f6r.<\/p>\n<p>Jag drack kanelkaffe till detta.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1138\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00022.jpg\" alt=\"\" width=\"2800\" height=\"4200\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00022.jpg 2800w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00022-200x300.jpg 200w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00022-453x680.jpg 453w\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00043.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1139\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00043.jpg\" alt=\"\" width=\"2800\" height=\"4200\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00043.jpg 2800w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00043-200x300.jpg 200w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_00043-453x680.jpg 453w\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" \/><\/a><\/p>\n<p>Den som inte vill ha mig som frukostkock \u00e4r n\u00e4stan lite dum..<\/p>\n<p>Nej okej nu skojar jag. Men testa!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Just \u00e4tit upp min frukost och den var n\u00e5got extra. Jag\u00a0experimenterade\u00a0f\u00f6r fullt, s\u00e5 det skulle kunna g\u00e5 riktigt illa, men det blev v\u00e4ldigt, v\u00e4ldigt, lyckat, och d\u00e4rf\u00f6r ger jag er nu receptet. Ugnsbakad choklad- och cappuccino havregrynsgr\u00f6t med kryddig vaniljkr\u00e4m: Gr\u00f6ten: S\u00e4tt ugnen p\u00e5 200 grader. Koka havregrynsgr\u00f6t p\u00e5 platta. Du beh\u00f6ver:\u00a0 1 dl &#8230; <a title=\"232. Recept &#8211; Ugnsbakad choklad- och cappuccino havregrynsgr\u00f6t med kryddig vaniljkr\u00e4m\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/01\/25\/232-recept-ugnsbakad-choklad-och-cappuccino-havregrynsgrot-med-kryddig-vaniljkram\/\" aria-label=\"L\u00e4s mer om 232. Recept &#8211; Ugnsbakad choklad- och cappuccino havregrynsgr\u00f6t med kryddig vaniljkr\u00e4m\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11,10],"tags":[339,416,162,409,79,352,461,340,558,226,21,557],"class_list":["post-1137","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","category-recept","tag-breakfast","tag-chocolate","tag-fitness","tag-foodporn","tag-havregrynsgrot","tag-healthy","tag-healthyfood","tag-oatmeal","tag-ovenbaked","tag-protein","tag-recept-2","tag-ugnsbakad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}