{"id":1179,"date":"2013-01-29T21:47:32","date_gmt":"2013-01-29T20:47:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1179"},"modified":"2013-01-29T21:47:32","modified_gmt":"2013-01-29T20:47:32","slug":"343-kvallis-x2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/01\/29\/343-kvallis-x2\/","title":{"rendered":"343. Kv\u00e4llis x2"},"content":{"rendered":"

Hej!<\/p>\n

T\u00e4nker bryta av alla bilder med lite mat.<\/p>\n

Kom just hem fr\u00e5n tr\u00e4ningen. Idag k\u00f6rde jag v\u00e4ldigt lugnt med fokus p\u00e5 teknik. Jag k\u00e4nde p\u00e5 maskinerna, inst\u00e4llningar, vikter och s\u00e5 vidare, hur jag ska vinkla olika delar f\u00f6r att k\u00e4nna p\u00e5 r\u00e4tt st\u00e4lle. Givande och n\u00e5got jag g\u00f6r regelbundet.<\/p>\n

Kom hem och \u00e5t ett underbart kv\u00e4llis:<\/p>\n

Drygt 1 dl chokladcasein, 1\/2 dl mj\u00f6lk, 1 tsk kaffepulver och 2 tsk kakao blandat till en pudding. Toppat med 1 dl keso och lite halvtinade hallon.<\/strong><\/p>\n

Jag har dock inga bilder alls p\u00e5 detta kv\u00e4llsm\u00e5l men jag har tv\u00e5, om \u00e4n d\u00e5liga, bilder fr\u00e5n g\u00e5rdagens kv\u00e4llsm\u00e5l:<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Vanilj- och mangoproteinfluff (1,5 dl fryst mango, drygt 1 dl vaniljcasein, 1 tsk vaniljpulver och ett par msk vatten) med blodapelsin och kanel. Gr\u00f6nt th\u00e9.<\/em><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! T\u00e4nker bryta av alla bilder med lite mat. Kom just hem fr\u00e5n tr\u00e4ningen. Idag k\u00f6rde jag v\u00e4ldigt lugnt med fokus p\u00e5 teknik. Jag k\u00e4nde p\u00e5 maskinerna, inst\u00e4llningar, vikter och s\u00e5 vidare, hur jag ska vinkla olika delar f\u00f6r att k\u00e4nna p\u00e5 r\u00e4tt st\u00e4lle. Givande och n\u00e5got jag g\u00f6r regelbundet. Kom hem och \u00e5t ett … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,42,9],"tags":[584,162,335,461,582,583,585,463],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-mat","category-mellanmal","category-traning","tag-dagens-sista-mal","tag-fitness","tag-food","tag-healthyfood","tag-kvallsmal","tag-mat-innan-laggdags","tag-musclefood","tag-post-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}