{"id":1186,"date":"2013-01-30T06:00:22","date_gmt":"2013-01-30T05:00:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1186"},"modified":"2013-01-29T21:57:27","modified_gmt":"2013-01-29T20:57:27","slug":"345-effektiv-dag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/01\/30\/345-effektiv-dag\/","title":{"rendered":"345. Effektiv dag"},"content":{"rendered":"<p>Godmorgon!<\/p>\n<p>Klockan \u00e4r sex och jag sitter med frukosten och en j\u00e4ttekopp med kaffe.<br \/>\nJag b\u00f6rjar jobba klockan elva idag d\u00e5 jag har st\u00e4ngning p\u00e5 jobbet. Vad g\u00f6r jag d\u00e5? Jo, jag g\u00e5r till jobbet och h\u00e4mtar bilen, k\u00f6r till gymmet f\u00f6r ett l\u00e4ttare pass, k\u00f6r hem och \u00e4ter frukost number two och g\u00f6r mig i ordning f\u00f6r jobb. \u00a0Det g\u00e4ller att vara effektiv!<\/p>\n<p>Vad \u00e4r min pre-workout d\u00e5? Gr\u00f6t s\u00e5klart..<strong> Vaniljgr\u00f6t med \u00e4ggvitor, mj\u00f6lk och massa jordn\u00f6tssm\u00f6r<\/strong>. GOTT!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Klockan \u00e4r sex och jag sitter med frukosten och en j\u00e4ttekopp med kaffe. Jag b\u00f6rjar jobba klockan elva idag d\u00e5 jag har st\u00e4ngning p\u00e5 jobbet. Vad g\u00f6r jag d\u00e5? Jo, jag g\u00e5r till jobbet och h\u00e4mtar bilen, k\u00f6r till gymmet f\u00f6r ett l\u00e4ttare pass, k\u00f6r hem och \u00e4ter frukost number two och g\u00f6r mig &#8230; <a title=\"345. Effektiv dag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/01\/30\/345-effektiv-dag\/\" aria-label=\"L\u00e4s mer om 345. Effektiv dag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,9],"tags":[586,338],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-frukost","category-traning","tag-morningworkout","tag-pre-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}