{"id":1195,"date":"2013-01-31T11:24:48","date_gmt":"2013-01-31T10:24:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1195"},"modified":"2013-01-31T11:24:48","modified_gmt":"2013-01-31T10:24:48","slug":"348-frukost-ledig-dag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/01\/31\/348-frukost-ledig-dag\/","title":{"rendered":"348. Frukost – Ledig dag"},"content":{"rendered":"

Hej!<\/p>\n

Idag \u00e4r jag l e d i g . Min enda lediga dag p\u00e5 tv\u00e5 veckor s\u00e5 jag tar vara p\u00e5 den, imorgon b\u00f6rjar jag jobba kvart \u00f6ver sex s\u00e5 b\u00f6rjade med en sovmorgon. Haha. Idag har jag inga planer alls, ngen tr\u00e4ning, inget alls (f\u00f6rrens ikv\u00e4ll vill s\u00e4ga), s\u00e5 jag ska bara ta dagen som den kommer, dvs fastna framf\u00f6r teven i mysdressen.<\/p>\n

Har hur som \u00e4tit en otroligt god frukost!<\/p>\n

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Vit choklad- och jordgubbsprotein gr\u00f6t<\/strong> (1 dl fiberhavregryn, 2 dl vatten och en skopa vassleprotein (vit choklad- jordgubb)) med caseinshake<\/strong> (1 skopa vaniljcasein och vatten) och hallon<\/strong>.
\nRostat br\u00f6d med jordn\u00f6tssm\u00f6r och skivad banan<\/strong>.
\nMassa kaffe<\/strong><\/p>\n

Det blev \u00e4ven lite havreflakes och lite godis vid sidan om s\u00e5d\u00e4r. \u00a0Haha.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Idag \u00e4r jag l e d i g . Min enda lediga dag p\u00e5 tv\u00e5 veckor s\u00e5 jag tar vara p\u00e5 den, imorgon b\u00f6rjar jag jobba kvart \u00f6ver sex s\u00e5 b\u00f6rjade med en sovmorgon. Haha. Idag har jag inga planer alls, ngen tr\u00e4ning, inget alls (f\u00f6rrens ikv\u00e4ll vill s\u00e4ga), s\u00e5 jag ska bara ta … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11],"tags":[339,162,205,1375,585,226],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","tag-breakfast","tag-fitness","tag-fitnessfood","tag-frukost","tag-musclefood","tag-protein"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}