{"id":1217,"date":"2013-02-01T14:30:51","date_gmt":"2013-02-01T13:30:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1217"},"modified":"2013-02-01T14:30:51","modified_gmt":"2013-02-01T13:30:51","slug":"353-post-workout-breakfast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/02\/01\/353-post-workout-breakfast\/","title":{"rendered":"353. Post-workout breakfast"},"content":{"rendered":"

Hej!<\/p>\n

Har precis fotat en shading-tutorial \u00e5t er och ska strax \u00e4ta mellis och b\u00f6rja ladda f\u00f6r kv\u00e4llens spinningpass.
\nT\u00e4nkte visa onsdagens frukost nummer tv\u00e5! Post-workout.<\/p>\n

\"\"<\/a><\/p>\n

Japp, f\u00e4rgglatt it is!<\/p>\n

Wheyproteinmuffin<\/strong> (1 skopa vassleprotein, 1\/2 dl vatten, 2 msk grahamsmj\u00f6l, n\u00e5gon tsk bakpulver, en nypa salt och ett \u00e4gg, micra till \u00f6nskad konsistens) med chokladcaseinfluff<\/strong> (en skopa chokladcasein vispat med ett par msk vatten och 1 dl frysta hallon), och toppat med gojib\u00e4r<\/strong>.<\/p>\n

Proteinbomb javisst!<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Har precis fotat en shading-tutorial \u00e5t er och ska strax \u00e4ta mellis och b\u00f6rja ladda f\u00f6r kv\u00e4llens spinningpass. T\u00e4nkte visa onsdagens frukost nummer tv\u00e5! Post-workout. Japp, f\u00e4rgglatt it is! Wheyproteinmuffin (1 skopa vassleprotein, 1\/2 dl vatten, 2 msk grahamsmj\u00f6l, n\u00e5gon tsk bakpulver, en nypa salt och ett \u00e4gg, micra till \u00f6nskad konsistens) med chokladcaseinfluff … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11,10,9],"tags":[205,335,352,458,585,463,226,21],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","category-recept","category-traning","tag-fitnessfood","tag-food","tag-healthy","tag-lifestyle","tag-musclefood","tag-post-workout","tag-protein","tag-recept-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}