{"id":130,"date":"2012-10-30T16:16:25","date_gmt":"2012-10-30T15:16:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=130"},"modified":"2012-10-30T16:16:25","modified_gmt":"2012-10-30T15:16:25","slug":"23-frukostinspirationrecept-havregrynsgrot-pa-mitt-vis","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/10\/30\/23-frukostinspirationrecept-havregrynsgrot-pa-mitt-vis\/","title":{"rendered":"23. Frukostinspiration\/Recept &#8211; Havregrynsgr\u00f6t p\u00e5 mitt vis"},"content":{"rendered":"<p>B\u00f6rjade jobbdagen med min havregrynsgr\u00f6t tillsammans med mina hembakta frallor. Frallorna \u00e4r underbara och jag lovar att dela med mig med receptet men f\u00f6rst och fr\u00e4mst kommer h\u00e4r havregrynsgr\u00f6ten.<\/p>\n<p>Men.. <strong>Varf\u00f6r havregrynsgr\u00f6t?<\/strong>\u00a0F\u00f6rutom\u00a0att det \u00e4r gott d\u00e5 (i alla fall denna versionen).<br \/>\nHavregryn \u00e4r<strong> l\u00e5ngsamma kolhydrater <\/strong>(kolhydrater \u00e4r en given del av min frukost), du kommer allts\u00e5 <strong>h\u00e5lla dig m\u00e4tt<\/strong> l\u00e4nge och h\u00e5lla en <strong>j\u00e4mn blodsockerniv\u00e5<\/strong>. Jag g\u00f6r min gr\u00f6t p\u00e5 haregrynsgr\u00f6t med<strong> extra fibrer<\/strong> f\u00f6r att h\u00e5lla magen i form. Havregryn h\u00e5ller \u00e4ven<strong> bort skadligt kolesterol<\/strong> fr\u00e5n mag- och tarmkanalen och blodk\u00e4rlen. \u00a0Havregryn \u00e4r relativt kalorisn\u00e5lt, d\u00e4rf\u00f6r \u00e4ter jag alltid n\u00e5got mer och toppar ocks\u00e5 min gr\u00f6t mycket.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_0039.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-131\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_0039.jpg\" alt=\"\" width=\"3735\" height=\"2490\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_0039.jpg 3735w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_0039-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_0039-680x453.jpg 680w\" sizes=\"auto, (max-width: 3735px) 100vw, 3735px\" \/><\/a><\/p>\n<p><strong>Havregrynsgr\u00f6t \u00e1 la Matilda:\u00a0<\/strong><\/p>\n<ul>\n<li>1 dl sporthavregryn<\/li>\n<li>2 dl vatten<\/li>\n<li>3 msk l\u00e4ttkvarg<\/li>\n<li>En gnutta vaniljpulver<\/li>\n<li>Lite kardemumma<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p>Micra i ca 3 minuter<\/p>\n<p><strong>Topping:<\/strong><\/p>\n<ul>\n<li>Keso<\/li>\n<li>Frusna hallon<\/li>\n<li>\u00c4ppelbitar<\/li>\n<li>Skivad banan<\/li>\n<li>Honung<\/li>\n<li>Kanel<\/li>\n<li>Mj\u00f6lk<\/li>\n<\/ul>\n<p>Havregrynsgr\u00f6t kan faktiskt inte bli b\u00e4ttre \u00e4n s\u00e5h\u00e4r!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6rjade jobbdagen med min havregrynsgr\u00f6t tillsammans med mina hembakta frallor. Frallorna \u00e4r underbara och jag lovar att dela med mig med receptet men f\u00f6rst och fr\u00e4mst kommer h\u00e4r havregrynsgr\u00f6ten. Men.. Varf\u00f6r havregrynsgr\u00f6t?\u00a0F\u00f6rutom\u00a0att det \u00e4r gott d\u00e5 (i alla fall denna versionen). Havregryn \u00e4r l\u00e5ngsamma kolhydrater (kolhydrater \u00e4r en given del av min frukost), du kommer &#8230; <a title=\"23. Frukostinspiration\/Recept &#8211; Havregrynsgr\u00f6t p\u00e5 mitt vis\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/10\/30\/23-frukostinspirationrecept-havregrynsgrot-pa-mitt-vis\/\" aria-label=\"L\u00e4s mer om 23. Frukostinspiration\/Recept &#8211; Havregrynsgr\u00f6t p\u00e5 mitt vis\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11,10],"tags":[1375,80,79,26],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","category-recept","tag-frukost","tag-halsosam","tag-havregrynsgrot","tag-nyttig"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}