{"id":1358,"date":"2013-02-13T16:20:05","date_gmt":"2013-02-13T15:20:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1358"},"modified":"2013-02-13T16:20:05","modified_gmt":"2013-02-13T15:20:05","slug":"384-livsmedel-jordnotssmor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/02\/13\/384-livsmedel-jordnotssmor\/","title":{"rendered":"384. Livsmedel &#8211; Jordn\u00f6tssm\u00f6r"},"content":{"rendered":"<p>F\u00e5r m\u00e5nga fr\u00e5gor ang\u00e5ende hur mycket jordn\u00f6tssm\u00f6r jag \u00e4ter, och om det verkligen \u00e4r nyttigt med tanke p\u00e5 den h\u00f6ga kalorim\u00e4ngden.<\/p>\n<p>Svaren \u00e4r att ja, jag \u00e4ter jordn\u00f6tssm\u00f6r dagligen till min frukost. Jordn\u00f6tsm\u00f6r \u00e4r et<strong>t j\u00e4ttebra tillbeh\u00f6r till frukost p\u00e5 grund av sitt l\u00e5ga GI<\/strong>. Blodsockret h\u00e5lls p\u00e5 en bra niv\u00e5 och du h\u00e5ller dig m\u00e4tt l\u00e4ngre.<br \/>\nOch ja, <strong>jordn\u00f6tssm\u00f6r \u00e4r fullproppat med kalorier och fett men \u00e4ven protein och kolhydrater<\/strong>. Jordn\u00f6tssm\u00f6r \u00e4r faktiskt v\u00e4ldigt bra; bra fetter och mycket protein. Dessutom otroligt gott!<\/p>\n<p>N\u00e5got du m\u00e5ste t\u00e4nka p\u00e5 \u00e4r dock att m\u00e5nga jordn\u00f6tssm\u00f6r i butik inneh\u00e5ller massa tillsatser och tillsatt socker som du b\u00f6r undervika, d\u00e4rf\u00f6r rekommenderar jag ekologiskt. Mitt inneh\u00e5ller 99.3% jordn\u00f6tter och resten \u00e4r vanligt havssalt.<\/p>\n<p><strong>H\u00e4r \u00e4r lite serveringsf\u00f6rslag:<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1359\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage4.jpg\" alt=\"\" width=\"1087\" height=\"393\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage4.jpg 1087w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage4-300x108.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage4-680x245.jpg 680w\" sizes=\"auto, (max-width: 1087px) 100vw, 1087px\" \/><\/a><\/p>\n<ul>\n<li>P\u00e5 havregrynsgr\u00f6ten.<\/li>\n<li>Som tillbeh\u00f6r till mellanm\u00e5lskeson<\/li>\n<li>P\u00e5 mackan med skivad banan<\/li>\n<\/ul>\n<p>S\u00e5, slutsats, &#8211; jordn\u00f6tssm\u00f6r &#8211; ett toppen tillbeh\u00f6r i rimlig m\u00e4ngd!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-55\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5r m\u00e5nga fr\u00e5gor ang\u00e5ende hur mycket jordn\u00f6tssm\u00f6r jag \u00e4ter, och om det verkligen \u00e4r nyttigt med tanke p\u00e5 den h\u00f6ga kalorim\u00e4ngden. Svaren \u00e4r att ja, jag \u00e4ter jordn\u00f6tssm\u00f6r dagligen till min frukost. Jordn\u00f6tsm\u00f6r \u00e4r ett j\u00e4ttebra tillbeh\u00f6r till frukost p\u00e5 grund av sitt l\u00e5ga GI. Blodsockret h\u00e5lls p\u00e5 en bra niv\u00e5 och du h\u00e5ller dig &#8230; <a title=\"384. Livsmedel &#8211; Jordn\u00f6tssm\u00f6r\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/02\/13\/384-livsmedel-jordnotssmor\/\" aria-label=\"L\u00e4s mer om 384. Livsmedel &#8211; Jordn\u00f6tssm\u00f6r\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,11],"tags":[352,685,22,343,686],"class_list":["post-1358","post","type-post","status-publish","format-standard","hentry","category-livsmedel","category-mat","tag-healthy","tag-jordnotssmor","tag-nyttigt","tag-pb","tag-peanutbutter"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1358"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1358\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}