{"id":1409,"date":"2013-02-20T09:49:15","date_gmt":"2013-02-20T08:49:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1409"},"modified":"2013-02-20T09:49:25","modified_gmt":"2013-02-20T08:49:25","slug":"396-cardio-onsdag-och-traningsmusik","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/02\/20\/396-cardio-onsdag-och-traningsmusik\/","title":{"rendered":"396. Cardio-onsdag och tr\u00e4ningsmusik"},"content":{"rendered":"<p><strong>F\u00f6rmiddagstr\u00e4ning:<\/strong><\/p>\n<p>PW till gymmet<br \/>\n45 minuter spinning<br \/>\nPW hem<\/p>\n<p><strong>Kv\u00e4llstr\u00e4ning:<\/strong><\/p>\n<p>140 minuter spinning<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1410\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage6.jpg\" alt=\"\" width=\"2000\" height=\"740\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage6.jpg 2000w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage6-300x111.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/02\/PicMonkey-Collage6-680x251.jpg 680w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/p>\n<ul>\n<li>Whip it &#8211; Nicki Minaj<\/li>\n<li>We are here to make some noice &#8211; Armin Van Buuren<\/li>\n<li>Dirt of your shoulder &#8211; Jay-Z\/Linkin Park<\/li>\n<li>Roc me out &#8211; Rihanna<\/li>\n<li>Make it bun dem &#8211; Skrillex Damian &#8221;Jr. Gong&#8221; Marley<\/li>\n<li>Vem tog dig hem &#8211; Alina Devecerski<\/li>\n<li>\u00a0Prayer of the Refugee &#8211; Rise Against<\/li>\n<li>Your body (Audien remix) &#8211; Christina Aguilera<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-55\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rmiddagstr\u00e4ning: PW till gymmet 45 minuter spinning PW hem Kv\u00e4llstr\u00e4ning: 140 minuter spinning Whip it &#8211; Nicki Minaj We are here to make some noice &#8211; Armin Van Buuren Dirt of your shoulder &#8211; Jay-Z\/Linkin Park Roc me out &#8211; Rihanna Make it bun dem &#8211; Skrillex Damian &#8221;Jr. Gong&#8221; Marley Vem tog dig hem &#8230; <a title=\"396. Cardio-onsdag och tr\u00e4ningsmusik\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/02\/20\/396-cardio-onsdag-och-traningsmusik\/\" aria-label=\"L\u00e4s mer om 396. Cardio-onsdag och tr\u00e4ningsmusik\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[703,9],"tags":[708,707,162,539,161,705,704,595,706],"class_list":["post-1409","post","type-post","status-publish","format-standard","hentry","category-music-is-my-boyfriend","category-traning","tag-actic","tag-cardio","tag-fitness","tag-health","tag-inspiration","tag-music","tag-musik","tag-spinning","tag-traningsmusik"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1409"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1409\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}