{"id":1445,"date":"2013-02-28T10:51:43","date_gmt":"2013-02-28T09:51:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=1445"},"modified":"2013-02-28T10:51:43","modified_gmt":"2013-02-28T09:51:43","slug":"406-rosa-mellanmal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/02\/28\/406-rosa-mellanmal\/","title":{"rendered":"406. Rosa mellanm\u00e5l"},"content":{"rendered":"

Hej!<\/p>\n

Jag har det of\u00f6rsk\u00e4mt bra h\u00e4r i Kalmar s\u00e5 gl\u00f6mmer bort bloggen och andra vardagsgrejer (typ tr\u00e4ning..) lite l\u00e4tt s\u00e5d\u00e4r men nu \u00e4r min fina i skolan och jag har hunnit med 25 minuters intervalltr\u00e4ning, frukost och nu blogga!<\/p>\n

Jag har uppt\u00e4ckt att Han inte har flashplayer (?) p\u00e5 sin dator s\u00e5 har inget redigeringsprogram.. Bilderna ni f\u00e5r \u00e4r allts\u00e5 tr\u00e5\u00e5\u00e5\u00e5kigt oredigerade men ni vet varf\u00f6r!<\/p>\n

\"\"<\/a><\/p>\n

H\u00e4r \u00e4r ett mellanm\u00e5l fr\u00e5n veckan.<\/p>\n

Proteinmuffin med hallonfroyo. V\u00e4ldigt enkelt och otroligt gott!<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Detta receptet \u00e4r busenkelt och det h\u00e4nger mest p\u00e5 teknik. \u00d6va f\u00f6r att f\u00e5 \u00f6nskad konsistens.<\/p>\n

Muffinsen \u00e4r bara whey, vatten, salt, bakpulver och en nypa havregryn (f\u00f6r att f\u00e5 muffinkonsistens).
\nFroyo \u00e4r frysta hallon, proteinpulver, stevia str\u00f6 och kvarg.<\/p>\n

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\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Jag har det of\u00f6rsk\u00e4mt bra h\u00e4r i Kalmar s\u00e5 gl\u00f6mmer bort bloggen och andra vardagsgrejer (typ tr\u00e4ning..) lite l\u00e4tt s\u00e5d\u00e4r men nu \u00e4r min fina i skolan och jag har hunnit med 25 minuters intervalltr\u00e4ning, frukost och nu blogga! Jag har uppt\u00e4ckt att Han inte har flashplayer (?) p\u00e5 sin dator s\u00e5 har inget … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,11,42,10],"tags":[205,409,352,1373,543,226,528],"class_list":["post-1445","post","type-post","status-publish","format-standard","hentry","category-dessert","category-mat","category-mellanmal","category-recept","tag-fitnessfood","tag-foodporn","tag-healthy","tag-mellanmal","tag-pink","tag-protein","tag-snack"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}