{"id":165,"date":"2012-11-03T18:26:10","date_gmt":"2012-11-03T17:26:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=165"},"modified":"2012-11-03T18:26:10","modified_gmt":"2012-11-03T17:26:10","slug":"30-mellanmaldessert-halsosam-appelpaj","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/11\/03\/30-mellanmaldessert-halsosam-appelpaj\/","title":{"rendered":"30. Mellanm\u00e5l\/dessert &#8211; H\u00e4lsosam \u00e4ppelpaj"},"content":{"rendered":"<p>\u00c4ppelpaj \u00e4r bland det godaste jag vet! Denna versionen \u00e4r h\u00e4lsosam och inneh\u00e5ller inget vanligt socker eller vetemj\u00f6l. J\u00e4ttegod att \u00e4ta med vaniljvisp ifall man \u00e4ter den som dessert. Om du \u00e4ter den som mellanm\u00e5l \u00e4r den b\u00e4ttre med smaksatt kvarg.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/Paj.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-166\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/Paj.png\" alt=\"\" width=\"1579\" height=\"1443\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/Paj.png 1579w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/Paj-300x274.png 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/Paj-680x621.png 680w\" sizes=\"auto, (max-width: 1579px) 100vw, 1579px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">F\u00f6r en person.<\/span><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<ul>\n<li>1\/2 \u00e4pple<\/li>\n<li>Kanel<\/li>\n<li>Stevia\/Honung<\/li>\n<li>Kokos<\/li>\n<li>Ev. n\u00e5gon typ av fr\u00f6n eller hackade n\u00f6tter<\/li>\n<li>Sm\u00f6r och rapsolja<\/li>\n<li>Grahamsmj\u00f6l<\/li>\n<li>Havregryn<\/li>\n<li>Ev. kardemumma<\/li>\n<li>Havssalt<\/li>\n<\/ul>\n<p><strong>S\u00e5h\u00e4r g\u00f6r du:<\/strong><\/p>\n<p>Skiva \u00e4pple och l\u00e4gg i en form. Krydda med kanel, stevia\/honung, kokos och eventuellt n\u00f6tter\/fr\u00f6n.<br \/>\nG\u00f6r sedan en smuldeg p\u00e5 ca 1\/2 dl havregryn och 1\/4 dl grahamsmj\u00f6l samt sm\u00f6r och salt. Krydda med kardemumma ocks\u00e5 om du vill. Gillar du s\u00f6tt, som jag, s\u00e5 l\u00e4gg lite honung i degen..<br \/>\nSmula \u00f6ver.<br \/>\nGr\u00e4dda i ugnen p\u00e5 175 grader till \u00e4pplena blivit mjuka.<\/p>\n<p><strong>Topping:<\/strong><\/p>\n<ul>\n<li>1\/2 dl l\u00e4ttkvarg<\/li>\n<li>Vaniljpulver<\/li>\n<li>Stevia<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ppelpaj \u00e4r bland det godaste jag vet! Denna versionen \u00e4r h\u00e4lsosam och inneh\u00e5ller inget vanligt socker eller vetemj\u00f6l. J\u00e4ttegod att \u00e4ta med vaniljvisp ifall man \u00e4ter den som dessert. Om du \u00e4ter den som mellanm\u00e5l \u00e4r den b\u00e4ttre med smaksatt kvarg. F\u00f6r en person. Du beh\u00f6ver: 1\/2 \u00e4pple Kanel Stevia\/Honung Kokos Ev. n\u00e5gon typ av &#8230; <a title=\"30. Mellanm\u00e5l\/dessert &#8211; H\u00e4lsosam \u00e4ppelpaj\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/11\/03\/30-mellanmaldessert-halsosam-appelpaj\/\" aria-label=\"L\u00e4s mer om 30. Mellanm\u00e5l\/dessert &#8211; H\u00e4lsosam \u00e4ppelpaj\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[96,80,1373,26,21],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-recept","tag-appelpaj","tag-halsosam","tag-mellanmal","tag-nyttig","tag-recept-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}