{"id":193,"date":"2012-11-07T18:18:12","date_gmt":"2012-11-07T17:18:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=193"},"modified":"2012-11-07T18:51:09","modified_gmt":"2012-11-07T17:51:09","slug":"36-recept-nyttiga-morotsmuffins","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/11\/07\/36-recept-nyttiga-morotsmuffins\/","title":{"rendered":"36. Recept &#8211; Nyttiga morotsmuffins"},"content":{"rendered":"<p>Mellanm\u00e5lsmuffins.<br \/>\nPerfekt att ha med sig!<br \/>\nSmakar inte s\u00e5 dessertlikande utan \u00e4r en matigare typ av muffins. Varje muffin inneh\u00e5ller knappt 70 kalorier. Frys och tina upp s\u00e5 h\u00e5ller de allra b\u00e4st!<\/p>\n<p>Receptet \u00e4r inspirerat av <strong>@fitspooration<\/strong> p\u00e5 instagram.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_00182.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-194\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_00182.jpg\" alt=\"\" width=\"1251\" height=\"571\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_00182.jpg 1251w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_00182-300x136.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_00182-680x310.jpg 680w\" sizes=\"auto, (max-width: 1251px) 100vw, 1251px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">12 muffins.<\/span><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<div>\n<ul>\n<li>1,5 dl grahamsmj\u00f6l<\/li>\n<li>1 dl havregryn<\/li>\n<li>0,75 tsk bakpulver<\/li>\n<li>2 \u00a0tsk malen kanel<\/li>\n<li>1\/2 tsk bikarbonat<\/li>\n<li>3 msk stevia<\/li>\n<li>0,5 dl l\u00e4ttkvarg<\/li>\n<li>0,25 dl olja (Jag anv\u00e4nde\u00a0raps)<\/li>\n<li>1 \u00e4ggvita<\/li>\n<li>1 \u00e4gg<\/li>\n<li>3 dl rivna mor\u00f6tter<\/li>\n<li>Ev. lite salt<\/li>\n<\/ul>\n<\/div>\n<p><strong>S\u00e5h\u00e4r g\u00f6r du:<\/strong><\/p>\n<div>Riv mor\u00f6tterna och h\u00e4ll i en sil tillsammans med lite salt s\u00e5 att v\u00e4tska dras ur.Blanda mj\u00f6l, havregryn, bakpulver, bikarbonat och kanel i en bunke.<\/p>\n<\/div>\n<div><\/div>\n<div>Vispa ihop stevia, kvarg, olja, \u00e4ggvita och \u00e4gg i en stor bunke. Tills\u00e4tt mor\u00f6tterna och r\u00f6r om. Blanda i mj\u00f6lblandningen till en sl\u00e4t smet. H\u00e4ll i muffins formar.<\/div>\n<div><\/div>\n<div>Gr\u00e4dda ca 10 min p\u00e5 200 grader eller prova med en provsticka n\u00e4r den b\u00f6rjar se f\u00e4rdig ut.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Topping:<\/strong><\/div>\n<div><\/div>\n<div>Gott med keso och lite fr\u00f6n\/n\u00f6tter\/torkad frukt.<\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div><strong>Uppdaterad version, mer dessertliknande, kommer dyka upp!<\/strong><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mellanm\u00e5lsmuffins. Perfekt att ha med sig! Smakar inte s\u00e5 dessertlikande utan \u00e4r en matigare typ av muffins. Varje muffin inneh\u00e5ller knappt 70 kalorier. Frys och tina upp s\u00e5 h\u00e5ller de allra b\u00e4st! Receptet \u00e4r inspirerat av @fitspooration p\u00e5 instagram. 12 muffins. Du beh\u00f6ver: 1,5 dl grahamsmj\u00f6l 1 dl havregryn 0,75 tsk bakpulver 2 \u00a0tsk malen &#8230; <a title=\"36. Recept &#8211; Nyttiga morotsmuffins\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/11\/07\/36-recept-nyttiga-morotsmuffins\/\" aria-label=\"L\u00e4s mer om 36. Recept &#8211; Nyttiga morotsmuffins\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,42,10],"tags":[50,104,22],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-mat","category-mellanmal","category-recept","tag-halsosamt","tag-morotsmuffins","tag-nyttigt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}