F\u00f6r er som skr\u00e4ms av kolhydrater av olika former – \u00e4t ris. Ris och potatis, undvik pasta och pommes. L\u00e5t g\u00e4rna detta st\u00e5 \u00f6ver natten.<\/p>\n Servera med sylt eller varma hallon. Jag anv\u00e4nder ICAs nylanserade stevias\u00f6tade hallonsylt.<\/p>\n Skagenr\u00f6ra med lax:<\/strong><\/p>\n B\u00f6rja med att steka laxen l\u00e4tt samt koka \u00e4gget riktigt h\u00e5rdkokt. Jag la denna i hemmagjord tortillabr\u00f6d (KLICK<\/a>!).<\/p>\n Er \u00f6nskan \u00e4r min lag! Egentligen lagar jag ju inget MAT med proteinpulver i, utan det \u00e4r mer frukost och mellanm\u00e5l, s\u00e5 mer mat i bloggen\u00a0h\u00e4danefter! Matlagning \u00e4r ju trotts allt ett stort intresse. Risifrutti: F\u00f6r er som skr\u00e4ms av kolhydrater av olika former – \u00e4t ris. Ris och potatis, undvik pasta och pommes. Jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,217,11,42,10],"tags":[409,352,21,880,926,925],"class_list":["post-2049","post","type-post","status-publish","format-standard","hentry","category-frukost","category-huvudratt-mat","category-mat","category-mellanmal","category-recept","tag-foodporn","tag-healthy","tag-recept-2","tag-recipe","tag-risifrutti","tag-skagenrora"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=2049"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2049\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=2049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=2049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/DSC_0031.jpg\")
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\nJag \u00e4lskade risifrutti n\u00e4r jag var yngre, nu har jag inte \u00e4tit det p\u00e5 s\u00e4kert ett \u00e5r.. minst.. men jag g\u00f6r hemmagjord ibland n\u00e4r vi har risrester hemma. Det \u00e4r superenkelt och lika gott!<\/p>\n\n
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\nHacka allt och blanda ihop, krydda efter smak. Jag har lite mindre dill, r\u00e4tt s\u00e5 mycket citron och chili, men kryddningen \u00e4r en smaksak.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"