{"id":2179,"date":"2013-05-21T16:55:14","date_gmt":"2013-05-21T15:55:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=2179"},"modified":"2013-05-21T16:55:14","modified_gmt":"2013-05-21T15:55:14","slug":"412-receptbomb","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/05\/21\/412-receptbomb\/","title":{"rendered":"412. Receptbomb!"},"content":{"rendered":"<p>Hej!<\/p>\n<p>Ligger lite efter g\u00e4llande recept, s\u00e5 h\u00e4r kommer en mindre receptbomb p\u00e5 tre recept. Alla recepten jag bloggar h\u00e4r \u00e4r mina egna, allts\u00e5 recept jag sj\u00e4lv satt ihop (om jag inte skriver n\u00e5got annat s\u00e5klart), och d\u00e4rf\u00f6r uppskattar jag att om ni bloggar\/instagramar dem eller liknande &#8211; ha med mitt namn och bloggadress!<\/p>\n<p>Vi kan b\u00f6rja med receptet p\u00e5<strong> kokos- och vaniljpannkakorna<\/strong> jag \u00e5t till lunch idag. Ingen bild h\u00e4r d\u00e5 jag la upp (iphone) bild tidigare idag. Tog bild p\u00e5 lunchen p\u00e5 jobbet s\u00e5 det blev s\u00e5d\u00e4r snabbt och enkelt.. Hur som, vill ni se bild hittar ni det inl\u00e4gget <a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/2013\/05\/21\/411-kokos-och-vaniljpannkakor\/\">h\u00e4r<\/a>. Nu till receptet!<\/p>\n<p><strong>Blanda:<\/strong><\/p>\n<ul>\n<li>1 dl kokosmj\u00f6lk<\/li>\n<li>1 msk kokosflingor<\/li>\n<li>2-3 \u00e4ggvitor<\/li>\n<li>1 \u00e4gg<\/li>\n<li>2 msk grahamsmj\u00f6l<\/li>\n<li>En nypa salt<\/li>\n<li>En nypa vaniljpulver,<\/li>\n<li>1 msk stevia str\u00f6<\/li>\n<\/ul>\n<p>till en j\u00e4mn pannkakssmet.<\/p>\n<p><strong>Stek i kokosfett.\u00a0<\/strong><\/p>\n<p>Jag varvade detta med lite<strong> kokosfett blandat med kakao och honung<\/strong> och toppade med banan och krossade valn\u00f6tter.<\/p>\n<p>H\u00e4r \u00e4r ett annat pannkaksrecept som \u00e4r lite fluffigare. Man kan g\u00f6ra dem med eller utan smaks\u00e4ttning.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/DSC_0054.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2180\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/DSC_0054.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/DSC_0054.jpg 2000w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/DSC_0054-300x199.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/DSC_0054-680x453.jpg 680w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/p>\n<p><strong>Blanda:<\/strong><\/p>\n<ul>\n<li>1 \u00e4ggula<\/li>\n<li>1 msk grahamsmj\u00f6l<\/li>\n<li>0.5 msk fiberhusk<\/li>\n<li>0.5 dl fil<\/li>\n<li>Dryg matsked kvarg<\/li>\n<li>1 tsk bakpulver<\/li>\n<li>Stevia str\u00f6 efter smak<\/li>\n<li>Ev. kanel&amp;ingef\u00e4ra, efter smak.<\/li>\n<\/ul>\n<p>St\u00e4ll de blandningen svalt i ca fem minuter.<\/p>\n<p>Under tiden:<\/p>\n<p><strong>Vispa fluffigt:<\/strong><\/p>\n<ul>\n<li>3 \u00e4ggvitor<\/li>\n<li>Nypa salt<\/li>\n<\/ul>\n<p>V\u00e4nd i de blandade ingredienserna i de vispade \u00e4ggvitorna.<\/p>\n<p>Stek i kokosfett\/sm\u00f6r.<\/p>\n<p>Gott \u00a0att \u00e4ta med sylt\/keso\/b\u00e4r.<\/p>\n<p>Sista receptet \u00e4r ett toppenrecept p\u00e5 fattiga riddare!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/fattigariddare.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2181\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/fattigariddare.jpg\" alt=\"\" width=\"2000\" height=\"1832\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/fattigariddare.jpg 2000w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/fattigariddare-300x274.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/05\/fattigariddare-680x622.jpg 680w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/p>\n<p><strong>Blanda:\u00a0<\/strong><\/p>\n<ul>\n<li>2 \u00e4ggvitor<\/li>\n<li>1 msk stevia str\u00f6<\/li>\n<li>2 msk kokosmj\u00f6lk<\/li>\n<li>Nypa salt<\/li>\n<li>Nypa vaniljpulver<\/li>\n<\/ul>\n<p>Dr\u00e4nk tv\u00e5 skivor br\u00f6d i blandningen. De ska suga upp s\u00e5 mycket v\u00e4tska som m\u00f6jligt.<\/p>\n<p>Stek p\u00e5 l\u00e5g v\u00e4rme med <strong>jordn\u00f6tssm\u00f6r och keso emellan<\/strong>, allts\u00e5 som en dubbelmacka. Viktigt att steka p\u00e5 l\u00e5g v\u00e4rme s\u00e5 dina mackor blir genomstekta.<\/p>\n<p>Servera detta med sockerfri sylt och massor av b\u00e4r samt ringla lite honung \u00f6ver.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Ligger lite efter g\u00e4llande recept, s\u00e5 h\u00e4r kommer en mindre receptbomb p\u00e5 tre recept. Alla recepten jag bloggar h\u00e4r \u00e4r mina egna, allts\u00e5 recept jag sj\u00e4lv satt ihop (om jag inte skriver n\u00e5got annat s\u00e5klart), och d\u00e4rf\u00f6r uppskattar jag att om ni bloggar\/instagramar dem eller liknande &#8211; ha med mitt namn och bloggadress! Vi &#8230; <a title=\"412. Receptbomb!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/05\/21\/412-receptbomb\/\" aria-label=\"L\u00e4s mer om 412. Receptbomb!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,217,11,42,10],"tags":[353,162,205,409,352,975,21,978],"class_list":["post-2179","post","type-post","status-publish","format-standard","hentry","category-frukost","category-huvudratt-mat","category-mat","category-mellanmal","category-recept","tag-fattiga-riddare","tag-fitness","tag-fitnessfood","tag-foodporn","tag-healthy","tag-panncakes","tag-recept-2","tag-sweet-bread"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=2179"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2179\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}