{"id":2343,"date":"2013-06-04T21:25:19","date_gmt":"2013-06-04T20:25:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=2343"},"modified":"2013-06-04T21:25:19","modified_gmt":"2013-06-04T20:25:19","slug":"441-bountycrepes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/06\/04\/441-bountycrepes\/","title":{"rendered":"441. Bountycr\u00eapes"},"content":{"rendered":"<p>Hej!<\/p>\n<p>Idag till lunch \u00e5t jag, bland annat, bountyinspirerade cr\u00eapes. Detta receptet \u00e4r f\u00f6r en liten portion. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/06\/20130604-220200.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/06\/20130604-220200.jpg\" alt=\"20130604-220200.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Vispa tre \u00e4ggvitor fluffigt. Tills\u00e4tt en stor matsked kvarg och forts\u00e4tt vispa. <\/p>\n<p>I en sk\u00e5l bredvid blandar du drygt en halv skopa chokladprotein, en matsked kakao, en matsked stevia str\u00f6, en tesked bakpulver, en matsked havregryn och en nypa salt och en nypa vaniljpulver.<\/p>\n<p>V\u00e4nd i de torra ingredienserna i \u00e4ggvitorna och blanda sedan i lite mandelmj\u00f6lk f\u00f6r tunnare konsistens. Ungef\u00e4r tv\u00e5 matskedar. <\/p>\n<p>Din \u00e4ggvitor \u00e4r ju inte l\u00e4ngre fluffiga d\u00e5 men fortfarande \u00e4r smeten mer luftig. <\/p>\n<p>Stek i kokosolja. <\/p>\n<p>F\u00f6r fyllningen mixar du kokosmj\u00f6lk, ungef\u00e4r tre matskedar med en deciliter keso och tv\u00e5 matskedar kokosflingor. Ha \u00e4ven i lite s\u00f6tning. Jag anv\u00e4nde h\u00e4r sweet drops &#8221;English Toffee&#8221; f\u00f6r lite kolasmak. <\/p>\n<p>Bred fyllning p\u00e5 pannkakorna och rulla. <\/p>\n<p>Proteinrikt och supergott!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Idag till lunch \u00e5t jag, bland annat, bountyinspirerade cr\u00eapes. Detta receptet \u00e4r f\u00f6r en liten portion. Vispa tre \u00e4ggvitor fluffigt. Tills\u00e4tt en stor matsked kvarg och forts\u00e4tt vispa. I en sk\u00e5l bredvid blandar du drygt en halv skopa chokladprotein, en matsked kakao, en matsked stevia str\u00f6, en tesked bakpulver, en matsked havregryn och en &#8230; <a title=\"441. Bountycr\u00eapes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/06\/04\/441-bountycrepes\/\" aria-label=\"L\u00e4s mer om 441. Bountycr\u00eapes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,49,11,42,10],"tags":[1047,1048,205,409,461,585,975,226],"class_list":["post-2343","post","type-post","status-publish","format-standard","hentry","category-dessert","category-frukost","category-mat","category-mellanmal","category-recept","tag-bountyinspirerade","tag-crepe","tag-fitnessfood","tag-foodporn","tag-healthyfood","tag-musclefood","tag-panncakes","tag-protein"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=2343"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2343\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}