{"id":242,"date":"2012-11-12T19:02:51","date_gmt":"2012-11-12T18:02:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=242"},"modified":"2012-11-12T19:02:51","modified_gmt":"2012-11-12T18:02:51","slug":"47-recept-halsosamt-chokladmellanmal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/11\/12\/47-recept-halsosamt-chokladmellanmal\/","title":{"rendered":"47. Recept &#8211; H\u00e4lsosamt chokladmellanm\u00e5l"},"content":{"rendered":"<p>Idag satt jag ihop ett j\u00e4ttegott recept som jag \u00e5t som efterr\u00e4tt, eller tillbeh\u00f6r, vid lunch. Detta \u00e4r ett mellanm\u00e5lsrecept. Jag hade kunnat s\u00e4tta ihop ett mer dessertlikande recept (typ chokladbollar) till en annan g\u00e5ng! <strong>Visserligen kan du anv\u00e4nda detta receptet till nyttiga chokladbollar om du tills\u00e4tter lite havregryn<\/strong>.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-243\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_0004.jpg\" alt=\"\" width=\"1448\" height=\"1891\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_0004.jpg 1448w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_0004-229x300.jpg 229w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/11\/DSC_0004-520x680.jpg 520w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><\/a><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<ul>\n<li>1\/2 dl fiberhavregryn<\/li>\n<li>Knappt 1\/2 dl l\u00e4ttkvarg<\/li>\n<li>3 tsk starkt kaffe<\/li>\n<li>1\/2 tsk vaniljpulver<\/li>\n<li>1 msk os\u00f6tad kakao<\/li>\n<li>1 1\/2 msk stevia<\/li>\n<li>En gnutta salt<\/li>\n<li>1\/2 tsk sm\u00e4lt jordn\u00f6tssm\u00f6r (valbart)<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5h\u00e4r:<\/strong><\/p>\n<p>Blanda alla ingredienserna. H\u00e4ll upp i en sk\u00e5l och st\u00e4ll i kylen en stund.<\/p>\n<p><strong>Topping:<\/strong><\/p>\n<p>Rekommenderar hallon och kokos! Lite keso f\u00f6r \u00e4nnu mer protein. Toppingen beror ju p\u00e5 hur man v\u00e4ljer att \u00e4ta detta..<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag satt jag ihop ett j\u00e4ttegott recept som jag \u00e5t som efterr\u00e4tt, eller tillbeh\u00f6r, vid lunch. Detta \u00e4r ett mellanm\u00e5lsrecept. Jag hade kunnat s\u00e4tta ihop ett mer dessertlikande recept (typ chokladbollar) till en annan g\u00e5ng! Visserligen kan du anv\u00e4nda detta receptet till nyttiga chokladbollar om du tills\u00e4tter lite havregryn. Du beh\u00f6ver: 1\/2 dl fiberhavregryn Knappt &#8230; <a title=\"47. Recept &#8211; H\u00e4lsosamt chokladmellanm\u00e5l\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/11\/12\/47-recept-halsosamt-chokladmellanmal\/\" aria-label=\"L\u00e4s mer om 47. Recept &#8211; H\u00e4lsosamt chokladmellanm\u00e5l\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,11,42,10],"tags":[132,133,135,134,50,22,21],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-dessert","category-mat","category-mellanmal","category-recept","tag-choklad","tag-chokladbollar","tag-chokladpudding","tag-chokladrora","tag-halsosamt","tag-nyttigt","tag-recept-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}