{"id":2569,"date":"2013-06-28T11:41:15","date_gmt":"2013-06-28T10:41:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=2569"},"modified":"2013-06-28T11:41:15","modified_gmt":"2013-06-28T10:41:15","slug":"481-halsa-ar-ett-tillstand-av-fullstandigt-fysiskt-psykiskt-och-socialt-valbefinnande","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/06\/28\/481-halsa-ar-ett-tillstand-av-fullstandigt-fysiskt-psykiskt-och-socialt-valbefinnande\/","title":{"rendered":"481. &#8221;H\u00e4lsa \u00e4r ett tillst\u00e5nd av fullst\u00e4ndigt fysiskt, psykiskt och socialt v\u00e4lbefinnande&#8221;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Ordet h\u00e4lsa. Vad \u00e4r det f\u00f6rsta ni t\u00e4nker n\u00e4r ni h\u00f6r ordet h \u00e4 l s a ?<br \/>\nJag sl\u00e5r vad om att flera av er t\u00e4nker &#8221;v\u00e4ltr\u00e4nad&#8221; eller &#8221;smal&#8221; eller &#8221;nyttigt&#8221; men jag vill att ni ska f\u00f6rst\u00e5 att h\u00e4lsa \u00e4r s\u00e5 mycket mer.<\/p>\n<p>Jag t\u00e4nker inte babbla massa h\u00e4r, jag driver inte en s\u00e5dan blogg, men jag vill bara be er att<strong> vara sn\u00e4lla mot er sj\u00e4lva<\/strong>. Lyssna p\u00e5 din kropp, fokusera p\u00e5 hela <em>din<\/em> h\u00e4lsa.<\/p>\n<p>Stressa inte, ge dig sj\u00e4lv\u00a0<strong>egentid<\/strong>, gr\u00e4v inte ner dig \u00f6ver misstag, f\u00f6r livet \u00e4r inte kort, livet \u00e4r l\u00e5ngt och <strong>du har tid att g\u00f6ra misstag<\/strong>, umg\u00e5s bara med m\u00e4nniskor som lyfter fram dina b\u00e4sta sidor &#8211; men accepterar dina svagheter, <strong>och om du inte gillar tonfisksallad s\u00e5 \u00e4r det faktiskt inte h\u00e4lsosamt <em>f\u00f6r dig<\/em> att \u00e4ta det tre dagar i veckan, jag lovar.<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/06\/16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2570\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/06\/16.jpg\" alt=\"\" width=\"2256\" height=\"3176\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/06\/16.jpg 2256w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/06\/16-213x300.jpg 213w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/06\/16-483x680.jpg 483w\" sizes=\"auto, (max-width: 2256px) 100vw, 2256px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ordet h\u00e4lsa. Vad \u00e4r det f\u00f6rsta ni t\u00e4nker n\u00e4r ni h\u00f6r ordet h \u00e4 l s a ? Jag sl\u00e5r vad om att flera av er t\u00e4nker &#8221;v\u00e4ltr\u00e4nad&#8221; eller &#8221;smal&#8221; eller &#8221;nyttigt&#8221; men jag vill att ni ska f\u00f6rst\u00e5 att h\u00e4lsa \u00e4r s\u00e5 mycket mer. Jag t\u00e4nker inte babbla massa h\u00e4r, jag driver inte &#8230; <a title=\"481. &#8221;H\u00e4lsa \u00e4r ett tillst\u00e5nd av fullst\u00e4ndigt fysiskt, psykiskt och socialt v\u00e4lbefinnande&#8221;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/06\/28\/481-halsa-ar-ett-tillstand-av-fullstandigt-fysiskt-psykiskt-och-socialt-valbefinnande\/\" aria-label=\"L\u00e4s mer om 481. &#8221;H\u00e4lsa \u00e4r ett tillst\u00e5nd av fullst\u00e4ndigt fysiskt, psykiskt och socialt v\u00e4lbefinnande&#8221;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,105],"tags":[1108,196,393,106],"class_list":["post-2569","post","type-post","status-publish","format-standard","hentry","category-fotograferingar-och-visningar","category-halsorad","tag-fysisk-halsa","tag-halsa","tag-photoshoot","tag-psykisk-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=2569"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2569\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}