{"id":2770,"date":"2013-07-26T08:09:40","date_gmt":"2013-07-26T07:09:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=2770"},"modified":"2013-07-26T08:09:40","modified_gmt":"2013-07-26T07:09:40","slug":"518-recept-coconut-bites","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/07\/26\/518-recept-coconut-bites\/","title":{"rendered":"518. Recept &#8211; Coconut Bites"},"content":{"rendered":"<p>Detta receptet \u00e4r faktiskt inte mitt utan tillh\u00f6r fitnessfoodlife\/fitbysam. Delar hur som med mig!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2771\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-1.jpg\" alt=\"\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-1.jpg 1536w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-1-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-1-680x453.jpg 680w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/p>\n<div><\/div>\n<div><strong>Kokoslagret<\/strong><\/div>\n<div><\/div>\n<div>\n<ul>\n<li>1 dl kokosmj\u00f6lk<\/li>\n<li>1 dl kokosflingor<\/li>\n<li>1 msk sm\u00e4lt kokosolja (med smak, g\u00e5r \u00e4ven bra utan)<\/li>\n<li>3 msk kokosmj\u00f6l<\/li>\n<li>1 msk fiberhusk<\/li>\n<li>Valfritt: N\u00e5gon typ av s\u00f6tning<\/li>\n<li>Alternativt lite vatten om degen blir f\u00f6r torr.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><strong>Mellanlagret<\/strong><\/div>\n<div>\n<ul>\n<li>1-1,5 dl kokosflingor<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><strong>Chokladlagret<\/strong><\/p>\n<\/div>\n<div>\n<ul>\n<li>Sm\u00e4lt 8-10 rutor sockerfri eller m\u00f6rk choklad med 2 msk kokosolja.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div>S\u00e5h\u00e4r g\u00f6r du: Blanda alla ingredienserna till kokoslagret i en sk\u00e5l. Tryck ut i en form.<\/div>\n<div>H\u00e4ll \u00f6ver ca 1-1,5 dl kokosflingor.<\/div>\n<div>Fixa chokladlagret, h\u00e4ll det \u00f6ver kokosflingorna. L\u00e5t stelna HELT i frysen (ca 1-2 timmar).<\/div>\n<div>Ta ut den ur frysen och l\u00e5t den mjukna lite innan du sk\u00e4r i bitar. ENJOY!<\/div>\n<div>F\u00f6rvaras i kylen.<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2772\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-2.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-2.jpg 682w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-2-199x300.jpg 199w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/07\/kokosbitr-2-452x680.jpg 452w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detta receptet \u00e4r faktiskt inte mitt utan tillh\u00f6r fitnessfoodlife\/fitbysam. Delar hur som med mig! Kokoslagret 1 dl kokosmj\u00f6lk 1 dl kokosflingor 1 msk sm\u00e4lt kokosolja (med smak, g\u00e5r \u00e4ven bra utan) 3 msk kokosmj\u00f6l 1 msk fiberhusk Valfritt: N\u00e5gon typ av s\u00f6tning Alternativt lite vatten om degen blir f\u00f6r torr. Mellanlagret 1-1,5 dl kokosflingor Chokladlagret &#8230; <a title=\"518. Recept &#8211; Coconut Bites\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/07\/26\/518-recept-coconut-bites\/\" aria-label=\"L\u00e4s mer om 518. Recept &#8211; Coconut Bites\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,11,10],"tags":[1163,889,1164,62,732,1162,888,880],"class_list":["post-2770","post","type-post","status-publish","format-standard","hentry","category-dessert","category-mat","category-recept","tag-candy","tag-cleaneating","tag-coconutbites","tag-dessert-2","tag-eatclean","tag-healhy","tag-rawfood","tag-recipe"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}