{"id":2935,"date":"2013-08-16T08:48:32","date_gmt":"2013-08-16T07:48:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=2935"},"modified":"2013-08-16T08:48:32","modified_gmt":"2013-08-16T07:48:32","slug":"546-bananproteinpannkakor-med-bitar-av-brownie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/08\/16\/546-bananproteinpannkakor-med-bitar-av-brownie\/","title":{"rendered":"546. Bananproteinpannkakor med bitar av brownie"},"content":{"rendered":"<p>Hej!<\/p>\n<p>I veckan fick jag hem en ny leverans Questbar. Jag best\u00e4ller mina fr\u00e5n <a href=\"http:\/\/bodyaction.nu\/\">BodyAction.nu<\/a>. I morse var min f\u00f6rsta riktigt lediga dag p\u00e5 l\u00e4nge, s\u00e5 jag och Johannes sov s\u00e5 l\u00e4nge vi kunde och sen gjorde jag pannkaksfrukost, vilket h\u00e4nder mycket ofta nu f\u00f6r tiden. Jag \u00e4lskar att sitta ute hos dem och \u00e4ta frukost, j\u00e4ttefin utsikt och supermysigt. Pannkakor \u00e4r liksom pricken \u00f6ver i:et.<\/p>\n<p>Denna g\u00e5ngen twistade jag pannkakorna lite extra!<\/p>\n<p>(Ha \u00f6verseende med iPhone-bilder, visst blir det personligt?)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4348.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2936\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4348.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4348.jpg 768w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4348-225x300.jpg 225w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4348-510x680.jpg 510w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4349.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2937\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4349.jpg\" alt=\"\" width=\"767\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4349.jpg 767w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4349-224x300.jpg 224w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4349-509x680.jpg 509w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">F\u00f6r tv\u00e5 personer<\/span><\/p>\n<p><strong>Mixa:<\/strong><\/p>\n<ul>\n<li>Tv\u00e5 hela \u00e4gg<\/li>\n<li>Tv\u00e5 \u00e4ggvitor<\/li>\n<li>En banan<\/li>\n<li>En och en halv till tv\u00e5 skopor proteinpulver (vi anv\u00e4nde med banan smak. Konsistensm\u00e4ssigt tycker jag Kasein blir b\u00e4st)<\/li>\n<li>En deciliter havregryn<\/li>\n<li>En halv deciliter kokosmj\u00f6l<\/li>\n<li>En knapp matsked fiberhusk<\/li>\n<li>En halv deciliter mj\u00f6lk<\/li>\n<li>Tv\u00e5 matskedar yoghurt\/kvarg (Vi anv\u00e4nde vaniljyoghurt med h\u00f6g fettprocent)<\/li>\n<li>Cirka tv\u00e5 teskedar bakpulver<\/li>\n<li>En tesked vaniljpulver<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p>Hacka en <strong>Questbar<\/strong> och v\u00e4nd i smeten. Vi anv\u00e4nde <strong><a href=\"http:\/\/bodyaction.nu\/\">Questbar<\/a><\/strong> med smaken &#8221;Chocolate Brownie&#8221;, en favorit!<\/p>\n<p>Stek i sm\u00f6r eller kokosolja. Stek inte f\u00f6r l\u00e4nge!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4352.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2938\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4352.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4352.jpg 768w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4352-225x300.jpg 225w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4352-510x680.jpg 510w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Beh\u00f6ver jag s\u00e4ga att detta blev underbart? \u00c5t med vaniljyoghurt, jordgubbar och jordn\u00f6tssm\u00f6r.. Och s\u00e5klart massa kaffe!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4351.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2939\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4351.jpg\" alt=\"\" width=\"1074\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4351.jpg 1074w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4351-300x286.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/08\/IMG_4351-680x648.jpg 680w\" sizes=\"auto, (max-width: 1074px) 100vw, 1074px\" \/><\/a><\/p>\n<p>Questbar har \u00e4ven lanserat en ny smak.. Ser fram emot att prova denna! \u00a0Recension kommer..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! I veckan fick jag hem en ny leverans Questbar. Jag best\u00e4ller mina fr\u00e5n BodyAction.nu. I morse var min f\u00f6rsta riktigt lediga dag p\u00e5 l\u00e4nge, s\u00e5 jag och Johannes sov s\u00e5 l\u00e4nge vi kunde och sen gjorde jag pannkaksfrukost, vilket h\u00e4nder mycket ofta nu f\u00f6r tiden. Jag \u00e4lskar att sitta ute hos dem och \u00e4ta &#8230; <a title=\"546. Bananproteinpannkakor med bitar av brownie\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/08\/16\/546-bananproteinpannkakor-med-bitar-av-brownie\/\" aria-label=\"L\u00e4s mer om 546. Bananproteinpannkakor med bitar av brownie\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11,170,10],"tags":[1213,1212,1210,416,1211,51,226,1020,1003],"class_list":["post-2935","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","category-produkter","category-recept","tag-banan","tag-banana","tag-brownie","tag-chocolate","tag-pancake","tag-pannkakor","tag-protein","tag-quest","tag-questbar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=2935"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2935\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=2935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}