{"id":2996,"date":"2013-08-28T16:57:04","date_gmt":"2013-08-28T15:57:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=2996"},"modified":"2013-08-28T16:57:04","modified_gmt":"2013-08-28T15:57:04","slug":"558-ar-kreativ-med-fitnessguru-proteinbar-apple-pie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/08\/28\/558-ar-kreativ-med-fitnessguru-proteinbar-apple-pie\/","title":{"rendered":"558. \u00c4r kreativ med Fitnessguru proteinbar ”Apple Pie”"},"content":{"rendered":"

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Vet ni vad detta \u00e4r? En proteinbar<\/strong>! Nja.. Ett fj\u00e4rdedels \u00e4pple och en matsked kvarg ocks\u00e5, och en st\u00e4nk kanel, annars \u00e4r det en proteinbar.<\/p>\n

Jag provade p\u00e5 Fitnessgurus proteinbar f\u00f6r f\u00f6rsta g\u00e5ngen, och jag valde smaken ”Apple pie”. Jag smakade av den, den var amazing i sig, ett underbart mellanm\u00e5l, men jag ville g\u00f6ra n\u00e5got nytt. Resultatet ser ni ovan och nedan, och stegen kan ni f\u00f6lja nedan om ni vill \u00e4ta samma \u00e4ppelkaka.<\/p>\n

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  1. V\u00e4rm en Fitnessguru proteinbar<\/strong> (”Apple pie”) i micron (sj\u00e4lvklart har du tagit bort plasten) i ungef\u00e4r 15 sekunder<\/li>\n
  2. Nu \u00e4r din bar r\u00e4tt s\u00e5 mjuk. Tryck ut den s\u00e5 den blir stor och platt och dela den sedan i fem bitar – tv\u00e5 st\u00f6rre (botten och lock) och tre mindre som du kan kl\u00e4 kanterna med.<\/li>\n
  3. Anv\u00e4nd en portionsform. L\u00e4gg en stor del i botten och kl\u00e4 kanterna med de tre sm\u00e5 delarna.<\/li>\n
  4. Blanda kvarg (jag anv\u00e4nde knappt tv\u00e5 matskedar) med s\u00f6tning (jag anv\u00e4nde steviadroppar med smak av ”English Toffee”) och lite vaniljpulver och h\u00e4ll kr\u00e4men i din form.<\/li>\n
  5. Hacka en bit \u00e4pple i sm\u00e5bitar, l\u00e4gg i formen och str\u00f6 p\u00e5 lite kanel.<\/li>\n
  6. L\u00e4gg p\u00e5 din sista bit bar och forma. Str\u00f6 p\u00e5 lite hackade n\u00f6tter om du vill. Jag la \u00e4ven p\u00e5 lite honung och extra kanel.<\/li>\n
  7. Baka i ugnen i tio till 15 minuter p\u00e5 175 grader. Jag k\u00f6rde de sista tv\u00e5 minuterna p\u00e5 grilleffekt.<\/li>\n<\/ol>\n

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    Underbart. Ni m\u00e5ste testa!<\/p>\n

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    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Vet ni vad detta \u00e4r? En proteinbar! Nja.. Ett fj\u00e4rdedels \u00e4pple och en matsked kvarg ocks\u00e5, och en st\u00e4nk kanel, annars \u00e4r det en proteinbar. Jag provade p\u00e5 Fitnessgurus proteinbar f\u00f6r f\u00f6rsta g\u00e5ngen, och jag valde smaken ”Apple pie”. Jag smakade av den, den var amazing i sig, ett underbart mellanm\u00e5l, men jag ville g\u00f6ra … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,11,42,10],"tags":[1228,62,162,480,352,154,1373,226,711,21,880,528],"class_list":["post-2996","post","type-post","status-publish","format-standard","hentry","category-dessert","category-mat","category-mellanmal","category-recept","tag-cooking","tag-dessert-2","tag-fitness","tag-fitnessguru","tag-healthy","tag-matlagning","tag-mellanmal","tag-protein","tag-proteinbar","tag-recept-2","tag-recipe","tag-snack"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=2996"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/2996\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}