{"id":3081,"date":"2013-09-06T19:17:57","date_gmt":"2013-09-06T18:17:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=3081"},"modified":"2013-09-06T19:17:57","modified_gmt":"2013-09-06T18:17:57","slug":"574-proteinbomben","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/09\/06\/574-proteinbomben\/","title":{"rendered":"574. Proteinbomben"},"content":{"rendered":"

Hej!<\/p>\n

Det \u00e4r fredagskv\u00e4ll och jag inv\u00e4ntar lite v\u00e4nner f\u00f6r mys och kaffe (hoppas jag, jag vill ha kaffe i alla fall). Har legat p\u00e5 med spinning idag = m\u00f6ra ben (all tr\u00e4ning \u00e4r b\u00e4ttre tr\u00e4ning i min fina sportbh) och ska bara ta det s\u00e5 j\u00e4vla lugnt ikv\u00e4ll!<\/p>\n

\u00c5t proteinbar, proteinbar, p r o t e i n b a r, som efterr\u00e4tt idag vid lunch. Allts\u00e5, n\u00e4stan 50 gram protein. Och till mellanm\u00e5l \u00e5t jag min \u00e4ppelkaka som ni hittar i inl\u00e4gget nedan. \u00c4ppelkaka med vaniljs\u00e5s, dr\u00f6m.<\/p>\n

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Hej! Det \u00e4r fredagskv\u00e4ll och jag inv\u00e4ntar lite v\u00e4nner f\u00f6r mys och kaffe (hoppas jag, jag vill ha kaffe i alla fall). Har legat p\u00e5 med spinning idag = m\u00f6ra ben (all tr\u00e4ning \u00e4r b\u00e4ttre tr\u00e4ning i min fina sportbh) och ska bara ta det s\u00e5 j\u00e4vla lugnt ikv\u00e4ll! \u00c5t proteinbar, proteinbar, p r o … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3081","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/3081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=3081"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/3081\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=3081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=3081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=3081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}