{"id":3113,"date":"2013-09-11T13:26:27","date_gmt":"2013-09-11T12:26:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=3113"},"modified":"2013-09-11T13:26:27","modified_gmt":"2013-09-11T12:26:27","slug":"581-pannkaksmani","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/09\/11\/581-pannkaksmani\/","title":{"rendered":"581. Pannkaksmani"},"content":{"rendered":"

K\u00f6r ett pannkaksmarathon nu, pannkakor ska vara goda men de ska \u00e4ven vara fina att se p\u00e5, eller vad s\u00e4ger ni?<\/p>\n

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F\u00f6rst ut \u00e4r l\u00f6rdagspannkakorna. Mindre nyttig variant (jag sa l\u00f6rdag, right?) men med proteinpulver som bas. Proteinpulver \u00e1 la ”Yoghurt & Kiwi” fr\u00e5n Fitnessguru. Tillbeh\u00f6ren d\u00e5? N\u00f6tter, mormors bl\u00e5b\u00e4rssylt och m\u00e4ngder med sirap.<\/p>\n

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Min och Johannes frukost ig\u00e5r d\u00e5vah. Grunden \u00e4r LCHF pannkakor<\/strong> med smak av kokos och vanilj, v\u00e5ra tillbeh\u00f6r ser lite olika ut.<\/p>\n

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F\u00f6rst ut har vi Johannes pannkakor d\u00e5. De \u00e4r varvade med min proteinkladdkaka<\/a> och toppade med granola, digistivekex, vanilj cream cheese frostning, sirap och kokos.<\/p>\n

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Mina pannkakor ser lite annorlunda ut men de \u00e4r ocks\u00e5 varvade med min proteinkladdkaka. De \u00e4r toppade med vanilj cream cheese frosting, granola, kokos, hallon och bj\u00f6rnb\u00e4r.<\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6r ett pannkaksmarathon nu, pannkakor ska vara goda men de ska \u00e4ven vara fina att se p\u00e5, eller vad s\u00e4ger ni? F\u00f6rst ut \u00e4r l\u00f6rdagspannkakorna. Mindre nyttig variant (jag sa l\u00f6rdag, right?) men med proteinpulver som bas. Proteinpulver \u00e1 la ”Yoghurt & Kiwi” fr\u00e5n Fitnessguru. Tillbeh\u00f6ren d\u00e5? N\u00f6tter, mormors bl\u00e5b\u00e4rssylt och m\u00e4ngder med sirap. Min … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11],"tags":[205,335,409,352,975,51,1269],"class_list":["post-3113","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","tag-fitnessfood","tag-food","tag-foodporn","tag-healthy","tag-panncakes","tag-pannkakor","tag-proteinf"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/3113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}