{"id":3288,"date":"2013-10-09T15:26:29","date_gmt":"2013-10-09T14:26:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=3288"},"modified":"2013-10-09T15:26:29","modified_gmt":"2013-10-09T14:26:29","slug":"615-low-carb-high-protein-ovenpancake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2013\/10\/09\/615-low-carb-high-protein-ovenpancake\/","title":{"rendered":"615. Low carb High protein ovenpancake"},"content":{"rendered":"

Hej!<\/p>\n

Sippar chailatte framf\u00f6r en bra film. Jag har kommit fram till ett nytt recept p\u00e5 chailatte, eller snarare ny teknik. Kommer till det senare, nu \u00e4r det pannkakssnack!<\/p>\n

G\u00e5rdagens och dagens lunch har best\u00e5tt av ugnspannkaka. Denna pannkakan \u00e4r superh\u00f6g p\u00e5 protein och inneh\u00e5ller knappt inga kolhydrater.<\/p>\n

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P\u00e5 bilden gjorde jag tv\u00e5 cr\u00eapes och fyllde den ena med hallonsylt och den andra med jordn\u00f6tssm\u00f6r sedan toppade jag dem med kalorifri choklads\u00e5s.<\/p>\n

Idag fyllde jag en cr\u00eape med kesokvarg som jag smaksatte med citron och kokos.<\/p>\n

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Receptet \u00e4r enkelt! L\u00e4mna en kommentar om ni vill ha det.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Sippar chailatte framf\u00f6r en bra film. Jag har kommit fram till ett nytt recept p\u00e5 chailatte, eller snarare ny teknik. Kommer till det senare, nu \u00e4r det pannkakssnack! G\u00e5rdagens och dagens lunch har best\u00e5tt av ugnspannkaka. Denna pannkakan \u00e4r superh\u00f6g p\u00e5 protein och inneh\u00e5ller knappt inga kolhydrater. P\u00e5 bilden gjorde jag tv\u00e5 cr\u00eapes och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11,42],"tags":[1330,162,205,335,461,585,451,226,1055],"class_list":["post-3288","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","category-mellanmal","tag-dietfood","tag-fitness","tag-fitnessfood","tag-food","tag-healthyfood","tag-musclefood","tag-pancakes","tag-protein","tag-ugnspannkaka"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}